Iedereen verdient het om (weer) in zijn of haar kracht te staan. Voor balans zonder stress in het dagelijks leven kan iedereen wel eens hulp gebruiken
18/11/2020
What kids can teach adults about asking for help Do you need some help? It's OK to ask, says YeYoon Kim, a former kindergarten teacher who learned from her students how powerful and courageous it can be to reach out for support. Sharing the story of one of the most difficult periods in her life, Kim explores the happiness and joy that can come fro...
18/11/2020
The mood-boosting power of crying Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to your...
If our skin is stroked at the ideal speed of 3cm (1.2 inches) per second, the kind of speed you would naturally use to try to soothe somebody, then messages are sent via the nervous system to the brain. Here they provoke a pleasurable chemical cocktail, where the stress hormone cortisol reduces and oxytocin increases.
Even thinking about the caress you are about to receive can trigger the release of dopamine in the reward system.
17/09/2020
How to Create Conscious Intimacy In Your Relationship | Dr. Shefali ‘Like all good s*x, this talk starts with a LOT of foreplay.’ Dr. Shefali reveals what it really takes to create conscious intimacy 🔥 If you’ve been left wan...
16/09/2020
Peter De Graef - Just talking Ik wil het hebben over een begrip dat ons volkomen vreemd is, maar dat mij bijzonder intrigeert. Verlichting. Van Nisergadatta is de uitspraak: Wanneer ik mi...
26/08/2020
Mooie app om smart phone positief te gebruiken.
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I shared my meal with a hungry child! Want to know how it works? With a tap on your smartphone you can "share the meal" with a child in need. It costs only € 0,70 to feed one child for a day. ShareTheMeal now:
ShareTheMeal is the world's first app against hunger. With a tap on your smartphone you can "share the meal" with a child in need. With just US$0.80 you can feed one child for a day. ShareTheMeal and join me!
06/08/2020
Gezonde Zelfliefde, een lezing van Hans Knibbe Een lezing van Hans Knibbe over Gezonde Zelfliefde, Utrecht, 21 mei 2017
10/07/2020
The Wheel of Consent Sometimes called the 4 Quadrants, or the Wheel of Desire. Giving, Receiving, Taking and Allowing - what they are, how the fit together and what they have to ...
09/02/2020
Create Space: Feel Calmer, More Focused (Guided Meditation) To get the new pdf Ebook for the fortress mental health system please subscribe here http://spartanlifecoach.com/fortressbook