La Gym Breda

22/09/2026

TEAM 🤎
Its been quite quiet on my side these last two months. Time is flying, and I’m fully enjoying my maternity leave. Absolutely in my baby bubble and only slowly starting to climb out of it.
Although, climbing out of this still feels quite heavy for me. I just want to make time go slower and somehow make these early weeks last a little longer.

And while I’ve been in my baby bubble, I wanna shout out to the girls making la Gym this amazing studio. The girls who made everything work during the last few months.
I can’t believe where we are and what a team we’ve built! The girls training at the studio with full dedication and consistency, but also the girls working their asses off during classes and behind the scenes to make this place the perfect studio.
I’m so thankful for all the inspiring women around me, all of you surrounding and supporting me. I feel so carried by all of you. My heart is full!

And I can’t wait to get back to my routine and scream you through those last reps!

06/08/2026

Lieve dames, mama’s, ondernemers, of net nieuw in Breda 💗

Heb jij zin in een inspirerende ochtend: dan ben jij van harte welkom bij ✨Meet, Move & Mingle op 11 september ✨

Op zoek naar nieuwe connecties, een sportieve ochtend én gezelligheid? 💛

Start je dag met een energieke Mat Pilates-les, geniet van een uitgebreid shared breakfast bij Teds en sluit af met een Strength Class bij La Gym. Een ochtend vol verbinding, beweging en inspiratie.

🎟️ Inclusief:
• Mat Pilates
• Shared breakfast
• Koffie, thee, matcha & verse jus
• Strength Class
• Goodiebag

📍 La Gym & Teds Breda Botanique
🕘 08:45 inloop | 09:00–11:00 uur
💰 €39,95

De plekken zijn beperkt, dus reserveer op tijd! 💫

*aanmelden kan via de link in onze bio

25/06/2026

What does bracing your core during pregnancy mean?
Bracing your core during pregnancy means gently engaging the muscles around your abdomen and lower back to create stability and support for your spine and pelvis.

It’s also called “hug the baby” or “keeping the baby close”. Trying to create a supportive hug around your growing bump.
🤍🤍🤍

15/06/2026

I wish more women understood that Pilates alone won’t build much muscle. Strength training builds the muscle, Pilates improves endurance and targets smaller stabilizing muscles. It’s the combination what creates a higher metabolism, a snatched waist, and a juicy ass 🔥❤️‍🔥❤️

22/05/2026

06/05/2026

Unfortunately they love someone screaming at them “no breaks, keep going, load those weights” 💦

18/04/2026

Didn’t know you were signing up for an addiction ❤️‍🔥

05/03/2026

Little surprise! Feeling so so blessed that I get to carry you 💙🩷 every week is such a gift, we can’t wait to meet you

Baby 3 July 2026

04/03/2026

The moment you make eye contact and she notice you are not struggling enough..