Posterus

A squat clean ladder 🏋🏼‍♂️

A reason why we have so many plates and barbells, among all other things, is to make sure we can cover all kind of classes.

That means a nice little squat clean ladder once in a while😬

Friday evenings are for the high performers!

We love coaching kids, but we also have a bunch high performers among those kids.

On friday evening we build them. No playtime, no shortcuts, strict rules and not for everybody. They can only make it to this group by invite.

Sounds hard (in a weak society😜). But that is what life also is. One will not always get what they want or wish for. Especially if they didnt put in the work.

This group is here to build mental and physical toughness. Learn dificult stuff, fail yet do it again. We ask serious things from them, so we want them to be focussed, present and ready to deliver.

You might wonder, what about the other kids? They all have the chance to get in this group. Not by skill, not by strength. But by the mindset and consistency they show in the kids class and the will to learn and be coachable.
All skills and physical aspects are easy to train.

Murph kind of day….. ☠️

Its been a while!!!

But we are very happy we are back with the Posterus League.
Just a afternoon with awesome people rocking at the gym.
Young and Old, lifting, cheering, smiling, fans, family and food. It must have been a good day!

One should almost forget…..

But Happy that .brink made sure I would post the after workout group picture💪🏻

Loving this bunch of people. Now go share and bring some more sweethearts to the gym!

More than just a gym

At Posterus it is not only about working out. We are (still) building a “home”.
Where you can have a chat, a drink and even some healthy snacks if you want to.
The social aspect of training or being with other people is mostly underrated.
Even when we first moved in to our new spot, we where focussed on getting the “training area” done. Untill some told Rik they where missing the social aspect. So fast forward a good month, and see all those smiles and gathering at the bar again.
Priceless

In onze gym ben je een gezicht en geen nummer.

Wij kennen meer dan alleen je naam. Wij kennen je sterktes, je zwaktes, je pr’s. Maar los van deze zaken weten wij ook wat jou beweegt, waarom je komt, wat je voor een werk doet. Of je het goed met je gaat of dat je juist even onze steun en hulp nodig hebt.

Wij zijn dan misschien niet 24/7 geopend, maar voor ons ben je wel meer dan een lid.
Bij ons ben je familie!