06/10/2026
Anti-inflammatory eating: what is it, and WHY & WHEN might it help?
Over the past few months, I’ve been working with clients living with long COVID. Some have reported significant improvements within just 3 weeks of our work together.
But this way of eating can benefit many people, beyond those recovering from illness. I’d call it an eating pattern rather than a “diet”.
It’s delicious, varied, and satisfying. You may be surprised by how much you can eat! Who doesn’t like that? 😉
So, what does it actually do?
An anti-inflammatory eating pattern focuses on vegetables, fruit, legumes, whole grains, adequate protein, and healthy fats. It can support blood sugar regulation, gut health, and metabolic health, and may help reduce chronic inflammation.
Blood sugar naturally rises after a meal. The aim is to support healthy regulation through balanced meals.
My practical starting point? Combine fibre-rich foods, protein, and healthy fats at each meal.
Sounds simple — but in my practice, I see how CHALLENGING it can be to turn that advice into everyday habits.
That’s where personalised guidance helps.
I offer one-to-one online support and private retreats where you can experience this way of eating, learn how to put meals together, and explore what works for your body.
I also support women navigating perimenopause/menopause who struggle with low energy or weight changes, adapting their eating habits to their changing needs.
For people living with long COVID, nutrition can be one part of a broader support plan. Fatigue and brain fog have several possible contributing factors, including changes in immune function and cellular energy metabolism.
Where appropriate, I also consider supplements based on individual needs, medical history, and medication use.
The improvements my clients describe are encouraging, especially after months or years of struggling with low energy. Everyone’s response and recovery timeline are different.
Want to know more? You’re welcome to get in touch.
Explore how I work at www.larissasanta.com — you’ll find more information in the website menu.
