CrossFit Ede - Vallei

🌟 Today marks the start of an incredible journey for as she takes on the Semi Finals of the ! 🏋️‍♀️ Ranked 47th in the world in the quarter finals (age group 35-39) and 14th in Europe, she’s ready to give it her all. From today until Monday, she’ll be tackling four intense workouts. We couldn’t be prouder of her dedication and hard work. Sending all our love and best wishes for an amazing performance!

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Gear up for the CrossFit Hero WOD Murph on May 25th! 🏋️‍♂️ This workout, named after Navy Lieutenant Michael Murphy, includes a one-mile (1,6k) run, 100 pull-ups, 200 push-ups, 300 air squats, followed by another one-mile run – all done wearing a 9kg/6kg vest if you’re up for the challenge! It’s more than just a physical test; it’s a tribute to sacrifice and perseverance. Join us as we honor our heroes and push our boundaries together! In the upcoming weeks, we have a few more workouts scheduled to help you prep. Let’s go! ✨

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Next stop: the Open

It was a blast doing all those qualifiers, live events and in-house competition. But now it’s time to set full focus on the Open.

No more distractions, tough workouts and working on weaknesses. Let’s go! Only 2,5 months to go.

Who’s joining the Open as well?

Duo contest was a blast!

Hope you all enjoyed it as much as we did 💪.

Special thanks to for the great prizes! The winners received a great shirt from a great brand 🔥.

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Enjoy a free cup of coffee before or after training.

Tag a coffee lover :).

It's easy to spot a CrossFitter in the wild. Just wait till they are focused and they will start picking the calluses from their hands 😅.

Who else is doing this when bored or focused?

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Check out our latest Instagram post.

We are so excited that is coming to our box for a 3-day training camp. 25, 26, and 27 august. Every day a two-hour session.

If you follow her on Instagram you know how cool this is. If not, you should 😉.

If you want to join you can send us a PM. We still have 4 free spots.

Are we all ready for ?

On May 28 we will do Murph at CrossFit Ede - Vallei with a huge group of athletes. And as always we finish with a good BBQ

Are you well-prepped?

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Now that the wolf is settled here at 'the Veluwe' we had to give this beautiful creature a place on our merchandise. The Wild boar, Red deer, Mouflon, Fox, Fallow deer, and the wolf can all be found on our shirts and/or hoodies.

Are you a spectator at a CrossFit event? Then try to spot one of the animals from 'the veluwe'.

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Ben jij er bij? Check onze instagram pagina voor meer info.

Congrats to all athletes who made it to the from . Now it's time to prepare for a full day of testing at the .

CrossFit Ede - Vallei will be there with four athletes in the platinum division, one in gold and two in Iron.



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