Move with Anastasiya

Just completed an amazing Pilates course with ! It was an amazing experience where I dived deeper into the Classical Pilates Method using the Tower and Reformer.
Thank you so much, Marjon! And thank you, Hanny, for being a supportive companion! 💛

🧘In wijkhuis 't BrandPunt kun je ook terecht voor Pilates lessen! Elke dinsdagavond tussen 18:15 en 19:15 uur. Meer info via de QR-code of neem contact op via WhatsApp!

In community centre 't BrandPunt you can also join Pilates lessons! Every Tuesday evening between 18:15 and 19:15 hrs. More information available via the QR-code or contact Anastasiya via WhatsApp!

Come to try METAMORPHOSIS Pilates Mat 🙂 Class is made up of stretching elements, some powerful and more dynamic sequences, and relaxation part at the end.

⏳ An hour-long Pilates class includes several sets of exercises to work the body comprehensively:

- At the beginning of the class find the balance between body and mind by breathing and soft stretching
- The basis of the class is to work on the deep groups of muscles. So they will quickly shape and provide a fit body. Learn how to combine working on the body's core with breathing to gain energy, peace and better posture!
- Sequence contains exercises that improving stability and coordination to feel confident and strong every day!
- Breathing accompanys all stages of the class. And together with smooth movements in different dimensions of the whole body allows you to activate the lymphatic system, and swelling goes away.
- Stretching part ensures mobility and Healthy joints. Increase your flexibility.
- At the end Relax and Stretch!

You can sign up via link to Eversports at my profile. Or message via a messenger.

Dear Pilates lovers, сlasses in Brandevoort start again on August 13.

The schedule for the whole year is the same:
*Tuesday at 18:15
*Saturday at 11:00

You can always sign up via the link in my profile or DM💌

Stay inspired🌅

You often have cramps, and the right form of magnesium does not improve the condition.

Scroll through the photos and see the possible causes. 

* Examples are given using cramps in the calf muscle, but in a similar way, it works with others.

During Pilates lessons, you will learn to feel and “hear” your body better, and your movement control will improve. Customer feedbacks confirm that.

✍️ You can sign up for classes via https://www.eversports.nl/widget/w/Ap_CxI
or write to me in Direct

Dear people, every week, on Tuesday at 19:00 I will start to give Pilates training.

It is a holistic method, drawing from both Eastern and Western philosophies. It requires you to focus your mind on individual muscles in your body so as to strengthen and lengthen them. As you move, this concentration and precision creates a mind-body connection. The additional mental focus means the muscles work to the maximum, so you get better, quicker results.
Forming a mind-body connection is used to great effect in professional sport, for example, where just by shifting mental focus, a very good player can become an outstanding player. Pilates can give you that same mental breakthrough which will then allow your body to get into the best physical shape it can possibly be.

You can sign up for classes via https://www.eversports.nl/widget/w/Ap_CxI
or write to me in Direct

Tarwelaan 56, Eindhoven

DO YOU HAVE ANY QUESTIONS?
We will answer! Write in DM!

You can sign up immediately via https://www.eversports.nl/widget/w/Ap_CxI

Thank you for your question!
If in the most classic sense, and to simplify, then the movements in Pilates are more dynamic and are aimed at strengthening the muscles, while stretching is static poses and is aimed at stretching. But this is not always the case and there may be different types of Pilates and stretching.

In my classes, the balance is approximately this: 65% - muscle tone; 35% - stretching. All exercises are done slowly, with controlled breathing, gentle warming up, stretching muscles through breathing and soft dynamic movements, working out the respiratory muscle of the diaphragm, and always finishing with stretching poses. Therefore, I think this is a good balance for the work of muscles and the body as a whole system.

Anastasiya🍀

You can try my way of teaching by signing up for classes via https://www.eversports.nl/widget/w/Ap_CxI or writing to me in Direct

There was a reason why Joseph Pilates was strict with his exercise sequence. This, however, is now considered the ‘classical’ understanding of Pilates. I am the teacher who is more inclined to modify not only some of the exercises themselves (particularly for beginners), but the order in which they are rolled out. The reason for this also depends on ability and the physical problems experienced by my students. Certainly, without modifications, many people participating - older adults, osteoporotic patients or those suffering specifically located spinal trauma, as well as time-constrained individuals, etc., - would not be able to carry out the exercises effectively and safely.

Either way, the difference from the original path does not eliminate his philosophy foundation - three essential elements of the breath, whole-body health and whole-body commitment. And 8 principles of Pilates:

Concentration
Centring
Breathing
Control
Precision
Alignment
Flow
Routine

Nonetheless, I think it is important to know how Joseph Pilates intended his 34 contrology exercises to be demonstrated and his thinking behind that order.

You can try my way of teaching by signing up for classes via https://www.eversports.nl/widget/w/Ap_CxI or writing to me in Direct