Core Performance Gym Eindhoven

Beste leden, oud-leden en volgers,

In verband met onze verhuizing en naamswijziging zal deze pagina op termijn worden gesloten.
Wij gaan verder onder een nieuwe naam en locatie, en zijn vanaf heden te volgen via

Wil je op de hoogte blijven van alle ontwikkelingen, updates en de officiële opening? Volg ons dan via onze nieuwe pagina.

Bedankt voor jullie support en hopelijk zien we jullie daar!

Team Core Performance Gym

𝗡𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿: 𝗪𝗢𝗥𝗞 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯 — 𝗠𝗲𝘁 𝘁𝗿𝗼𝘁𝘀 𝘁𝗲𝗿𝘂𝗴, 𝗺𝗲𝘁 𝗲𝗻𝗲𝗿𝗴𝗶𝗲 𝘃𝗼𝗼𝗿𝘂𝗶𝘁!

Met het einde van het jaar komt ook een einde aan onze tijd in het pand van 𝗦𝗫. Na 11 jaar nemen we afscheid van een plek die voor ons – en voor velen van jullie – voelt als thuis.

Door de bestemmingsverandering van de locatie zijn we noodgedwongen om te verhuizen. Het pand wordt gesloopt om plaats te maken voor nieuwbouw. Dat is natuurlijk even slikken…

𝗠𝗮𝗮𝗿 𝗵𝗲𝘁 𝗴𝗼𝗲𝗱𝗲 𝗻𝗶𝗲𝘂𝘄𝘀:
👉 𝗪𝗜𝗝 𝗚𝗔𝗔𝗡 𝗩𝗘𝗥𝗛𝗨𝗜𝗭𝗘𝗡!

Vanaf 𝗷𝗮𝗻𝘂𝗮𝗿𝗶 𝟮𝟬𝟮𝟲 vind je 𝗪𝗢𝗥𝗞 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯 op onze nieuwe locatie in centrum Eindhoven :
📍 Professor Dr. Dorgelolaan 14
🏢 Gebouw: The Core (ter hoogte van het TU-terrein)

Op deze nieuwe plek bouwen we verder aan ons vertrouwde concept Personal & Small group training én kijken we vooruit.
In Q2 2026 breiden we op een tweede verdieping uit met een Open Gym, voorzien van state-of-the-art apparatuur, een moderne inrichting en een doordacht, toekomstgericht trainingsconcept.

Onze missie? De omgeving Fellenoord actiever, gezonder en sterker maken — door sport toegankelijk te maken en een plek te creëren waar bewegen en verbinding centraal staan.

Tot slot willen we bedanken.
🙏𝗦𝗫 𝗘𝗶𝗻𝗱𝗵𝗼𝘃𝗲𝗻 en 𝗦𝘁𝗿𝗶𝗷𝗽-𝗦 voor de fijne samenwerking al deze jaren.
🤝 Onze ketenpartners 𝗙𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲 𝗛𝗮𝗴𝗲𝗻𝗮𝗮𝗿𝘀, 𝗦𝗽𝗼𝗿𝘁𝗳𝗼𝗰𝘂𝘀, 𝗜𝗺𝗽𝗿𝗼𝗼𝘃𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 en 𝟴𝟭𝟴𝗧𝗡𝗔 𝗱𝗶ë𝘁𝗲𝘁𝗶𝗲𝗸.
❤️ Maar bovenal: 𝗔𝗟𝗟𝗘 𝗹𝗲𝗱𝗲𝗻 die ooit bij ons zijn binnengewandeld. Van jong tot oud, beginner tot professional — dank voor het vertrouwen, de energie en de sfeer die jullie elke dag meebrachten.

We kijken uit naar alles wat komt.

Zien we je vanaf januari op onze nieuwe locatie? 💪

Core is king. And Queen. 👸🏼

Gymnasium = Naked School

Back in time, our ancestors liked to hit the gym. But not to get a perfect beach body - to show off their naked bodies!

As a tribute to the gods, the Ancient Greeks used to go to the gym naked, a notion integrated into the semantics of the word “gymnasium” that translates as SCHOOL FOR NAKED EXERCISE.

Good that the gym has changed in these cold months! 🥶

THE PERFECT POACHED CHICKEN

🥗 INSTRUCTIONS
- Fill a pan with water so the chicken breast will covered with 5cm of water above
- Add Flavourings, if using: squeeze in lemon juice, add used lemon, bay leave, fresh herbs
- Bring water to boil
- Place chicken breast in water, place lid on, bring back up to the boil. IMMEDIATELY remove pan from stove and set aside for 20 minutes
- Remove chicken from water. Slice or shred and be amazed how perfectly juicy and tender the breast is!

🥗 USE
- Sandwiches
- Salad
- Pasta
- Soups
- With Sauce and veggies

2 months until the end of the year.
More than enough time to make some strength training gains.
Great preparation to start 2023 strong 💪.

YOUR BEST ANTI DEPRESSANT 🏋🏻‍♀️

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

So get to WORK!

OCTOBER TECHNIQUE CHALLENGE: The Turkish Get-Up

The Turkish get-up the entire body and helps build coordination and stability. Holding the kettlebell above your head requires stabilising muscles that might be missed with a lot of other exercises.

From month beginning to end
Increase total number of reps
Increase weight of kettlebell
Improve technique!

🕒 Tip: add 2 reps onto each club visit

Countdown to the Eindhoven marathon 🏃‍♀️
14 days left
Are you running or supporting?

What are your weight lifting goals?

As personal trainers, we are often asked about long-term weight lifting goals. That is, how much should you aim to lift in each of your major exercises and how long should it take for you to get there?

These are good questions, since these numbers can be important markers of your progress as you continue to get stronger, allowing you to gauge whether you’re on track.

As far as weight lifting goals go, one of the best indicators of your progress is something called relative strength. This is a measure of how much you are able to lift for certain core exercises, relative to your current body weight.

Every person is different, and some people are naturally better suited for certain exercises, and are comparatively weaker in others.
For example, people with longer arms will often excel at deadlifting as opposed to bench pressing.
In turn, people with shorter arms will generally have a stronger bench press relative to their deadlift!

Squatting is often easier for guys with shorter femurs compared to people with longer femurs. And heavier people, with higher percentages of body fat, may find pull-ups particularly challenging compared to the other 4 exercises.

Finally, don’t feel that you have to reach advanced levels to have a lean, muscular physique.
In fact, most people will look muscular after they have reached the Intermediate level, which can be done in 1+ years.

So what are your goals?

Strong ankles reduce injuries! 🦵🏽

🦵🏽 Strengthening lower leg muscles around the ankle can help prevent chronic conditions such as shin splints and Achilles tendonitis.

🦵🏽Keeping your ankles strong can also improve your stride and athletic performance.

Back to WORK and back to feeling fit and strong!

There are still four months of 2022 to grow your fitness and achieve your goals.

SO GET TO WORK!