CrossFit YouAct

Did you do Murph, or just a fast workout? 🤔

With the Murph coming up this Sunday. Let’s talk about the movement standards:
✅No half-reps
✅Chest must touch deck
✅Chin clears the bar
✅Squats below parallel always

The standards are watching you 👀

The quickest way to fix a rounded back? A little ‘reminder’ they won’t forget. ⚡️✋🏻

Note: No humans were hurt making this video (and never are in our gym). Just some comedy to help the cues stick! 😉

Core bracing is 90% stability and 10% trying not to let a fart slip 💨
Our box is a place to push limits and sometimes that comes with some unexpected sound effects💥

Friendly reminder: It’s a natural part of pushing your body! Your muscles are working, your core is braced and sometimes things just... escape 🤭

What would you do in this situation? ⬇️

CrossFit is for everyone 🌏

Whether you’re working on your first Ring Row, the Pull-Up or mastering the Bar Muscle-Ups. The goal remains the same: progress📈
Everything we do is scalable to YOUR level. You don’t need to be fit to start, you start to get fit 💪🏻
What skill are you working on? 👇

The Echo Bike is always watching you 👀

Bright lights, heavy weights and happy faces. Living that Eindhoven energy at CrossFit YouAct ⚡️⚡️

After legday everyone walks a little differently…
(Or after 26.1 😉)

75KG DEADLIFT AT 75 YEARS OLD! 💪🏻
For the past few weeks, Joke has been working consistently toward this goal together with coach Kim. Joke was showing up for Personal Training and group classes, putting in the effort, and trusting the process. And last week, she lifted 75 kg at 75 years young.
We couldn’t be more proud of the dedication, discipline, and mindset she brings to the gym every single week.
Age is just a number. Strength has no limit. 🔥