The R Studio - Eindhoven

20/10/2026

12/10/2026

Just 3 days before giving birth, and still doing Pilates😍

Gorgeous Gamze, she attended our classes earlier in her pregnancy. She kept moving and taking care of her body to feel her best, right up until the very end.

Now it’s time to enjoy those precious first weeks with her little girl💗

We look forward to welcoming her back whenever she feels ready to return for her postpartum Pilates classes.

13/09/2026

Perfect Sunday class: Stretch and Slow

Dimmed lights, calming sounds and personal guidance… Not your average stretching class.

Breathe in, breathe out, and stretch.
Breathe in, breathe out, and go deeper.

Exercises that leave your body feeling released.

The pigeon is one of them. A deep stretch that targets the outer hips, glutes, and hip flexors.
Adding a weight bag on your back will help you sink deeper into the stretch.

Don’t forget to breathe your way through your challenge…

Hamstrings, inner thighs, hips… Giving all those tight areas the attention they need.

And what about stretching around your shoulder blades, ever tried that?
Such a good and surprisingly intense stretch.

Our ‘Stretch and Slow’ class is all about taking your time, sinking into your body, moving slowly, breathing deeply, and allowing your body to release tension with every breath.

Try this class, it may feel intense in the moment, but you will feel so good afrerwards🙏🏻

04/09/2026

When it feels like summer is coming to an end, we look back at our hot summer event and instantly feel the heat again 💦

‘PILATES & PICNIC IN THE PARK’

What this day looked like?
A powerfull contemporary-style mat Pilates class, a relaxing stretch class, some ice-cold homemade lemonade, a delicious lunch, matchas, specialty coffees, THE R STUDIO summer goodies, nice chats and just a lot of fun!

What a lovely day this was!!! Van Der Valk Eindhoven-Best 🌳🌿🍀

30/08/2026

NEW class in Eindhoven

MAT - Classical Pilates Advanced

How cool that we can now add this class to our schedule, as some of our clients have reached this level! 👏🏻

In this mat lesson, the classical Pilates method is taken to an advanced level.
Combining challenging exercises into a continuous, flowing sequence.

The focus is on developing strength, control, coordination, balance and precision while maintaining the principles and technique of the original classical Pilates method.

The exercises require a high level of body awareness and are performed with greater intensity and complexity, creating a dynamic and challenging full-body workout.

📅Saturday’s 8pm

29/08/2026

NEW lesson in our studio in Eindhoven!

MAT - Classical Pilates Advanced

How cool that we can now add this class to our schedule, as some of our clients have raeched this level👏🏻

In this mat lesson, the classical Pilates method is taken to an advanced level.
Combining challenging exercises into a continuous, flowing sequence.

The focus is on developing strength, control, coordination, balance and precision while maintaining the principles and technique of the original classical Pilates method.

The exercises require a high level of body awareness and are performed with greater intensity and complexity, creating a dynamic and challenging full-body workout.

📅 Kicking off: Saturday’s 8am