HotYoga Eindhoven

Practice with Purpose.

This month, we’re exploring intentional practice — bringing awareness to why we practise, not just what we do.

An intention is a heartfelt desire.
Something personal enough to matter.
Powerful enough to move us.
Positive enough to give our system a clear direction.

The four Ps:

Personal — it comes from you.
Powerful — you can feel it.
Positive — it’s framed as what you want to experience.
Present — you state it as if it is already unfolding.

So before you practise, pause.

Say your intention.
Feel it first.
Then let your practice express it.

Saturday Flow is back. 🔥

From tomorrow, Warm Flow 60 with Natasha returns after its summer break.

The Original Hot 90 at 9:00 continues as usual.

🕘 Original Hot 90 · 9:00
🕚 Warm Flow 60 · 11:00 with Natasha

See you on the mat. 🔥

Meeting heat with gentle heat. ☀️

I'm at the studio after teaching Hot Core 60.

People often think practising in a warm room during a heatwave sounds counterintuitive. Yet today, with just one blower running, the room reached about the same temperature as outside.

Our Hot Hatha classes are taught using the Krama Method—a gradual, step-by-step approach—and in very hot weather we adapt the practice even further. We slow things down, allow more pauses between postures, and avoid flowing sequences and arm balances that unnecessarily build heat.

Several students commented afterwards that the practice helped them feel lighter and release heat.

This evening's Yin Yang (18:30) will include cooling pranayama, a Moon Salutation and a calming practice to help regulate the nervous system.

And if mornings suit you better, tomorrow's 9:00 Original Hot 90 is a wonderful way to begin the day before the heat reaches its peak.

Sometimes the most beneficial practice isn't to do more, but to do what is most appropriate for the body and mind in the moment. 🤍