Last month I took a lovely work vacation. I felt deeply connected with nature, appreciating the plants and flowers surrounding me. Guess what? I explore what I enjoy the most of being outdoors and honestly I didn’t travel far to feel free and connected. I practised yoga, meditation and mindfulness and spent time smelling roses. Yes, believe it or not I got that feeling to rediscover the rose aroma as if it was the first time I smelled them. And to complete my experience I enjoyed walking bare feet and receiving the magic energy of trees through touch. Hence I’m taking that ‘slow down’ energy with me as we start in June.
How would that be for you to feel more rested, clear-headed, and connected to yourself without going too far, without the need to book a holiday.
Not because you took a week off but because you gave yourself a few intentional moments to slow down, breathe, and listen to what you need. So many women I work with are dealing with diverse important roles in their lives. They are successful, they have proven themselves that they are capable and deeply committed to the people around them. Yet beneath the surface, they feel exhausted at times where their attention is needed.
This month, I invite you to choose a different lifestyle, one that includes moments of rest, presence, and renewal.
🌸 Yoga & Healing in Nature – Women's Day Retreat
Sunday, June 28, 2026
Sunday, September 14, 2026
📍 Haps, The Netherlands
As summer begins, we, women, gather in nature for a day dedicated to healing, connection, and self-discovery.
Together, we'll explore yoga, meditation, breath work, and the restorative power of being outdoors. This retreat is designed to help you reconnect with the wisdom, strength, and healing that already exists within you and when connecting with nature.
The agenda includes a nourishing lunch and space to simply be.
There are still a few places available.
Join the Day Retreat with Early Bird till 15/06!
Connect with me for more details, link in Bio!
Zen 💕
Doriana
Dayal Yoga
Delen
Dayal Yoga offers Yoga Lessons to individuals and companies and Spiritual Coaching. Namasté, Sat nam,
Doriana
The lessons/coaching sessions are given in the European: languages English, Dutch, Spanish & French.
Welcome to your weekly Zen Guidance. These messages are designed to ground you, awaken your inner wisdom, and support you in creating a more balanced, mindful life.
✨ In this week's reading:
I am using the Oracle cards Heart & Soul from Toni Carmine Salerno.
Watch the whole video in my ZenWomenTribe channel.
Link in Bio.
Namasté 🪷
Doriana
Welcome to your weekly Zen Soul Guidance. These messages are designed to ground you, awaken your inner wisdom, and support you in creating a more balanced, mindful midlife.
✨ In this week's reading:
I am using the Energy Oracle Deck Cards from Sandra Anne Taylor and the Green Witch's Oracle Deck. This week’s message is all about speaking your truth, saying no when you want to say yes to please others, giving your opinion and not keeping yourself small. There is an invitation to connect with the Divine through prayer, meditation or any other way that feels aligned and find tranquility, rest. Take time out from the speedy world 🌍!
🕊️ Take a deep breath, settle in, and receive the message that’s meant for you.
Namasté 🪷
Doriana
Join the community
(link in Bio)
26/03/2024
Counting down! Are you ready to enjoy a self care weekend with yoga, rituals, workshops to enhance your wellbeing and beauty inside out?
See you there?
With light,
Doriana
🧘♀️ MAASHORST RETREAT 🧘♀️ - YOGA & SELFCARE FESTIVAL IN UDEN -
Over 2 weken is het zover en we kunnen bijna niet wachten……….
Keuze uit meer dan 20 verschillende sessies en 12 instructeurs. 3 dagen vol inspirerende, in- en ontspannen Yoga sessies en workshops.
Dayal Yoga , Urban Forest Beauty Uden en Even Gym Uden organiseren van vr. 5 t/m zo 7 april het Maasthorst Retreat. Dit festival staat dit jaar in het thema van Yoga & Selfcare.
Schrijf je nu in via onze website: www.maashorst-retreat.nl
Tot bij het “Maashorst Retreat” 🧘♀️
Met liefdevolle groet,
Team Maashorst Retreat 💚
Fletcher Hotel-Restaurant Teugel Uden-Veghel Maashorst Ondernemers Bezoek De Maashorst
23/02/2024
The Maashorst Retreat on the weekend of 6th and 7th of April will be a very special experience under the theme 'Self Care'. The opening will be on the Friday evening, the 5th. We start the weekend with an outdoors Kundalini Yoga session around a fire basket.
The retreat program includes a Healing session with Bowls, a Cacao Ceremony, a Tarot session and of course lots of yoga sessions guided by a group of wonderful teachers.
Sign-up --> https://www.evengymuden.com/maashorst-retreat
Namasté,
Doriana
www.dayalyoga.nl
evengymuden.com
Starting in September we have the theme 'Coping with stress and balancing the Nervous System' during the Kundalini Yoga lessons on Tuesday evenings and Saturdays. Want to join for a trial lesson? React to this message or send an email to [email protected]
07/06/2023
How would your life look like if you let your inner compass guide your actions? Instead of doing what your calendar or 'to do list' says. Tune in with your ❤️ and listen.
Check out the meditation with mantra here in my Bio and feel what changes in your energy field.
Enjoy🧘🏻♀️
Sat nam,
Doriana 🦋
16/05/2023
We have been programmed to be competitive & productive. Your job takes enough energy and space in your mind. You go to bed thinking about what you need to do tomorrow! The busyness in your mind never stops! You feel so overwhelmed with your job responsibilities that the negative thoughts take over. When do you really stop for a moment and allow your body & mind to relax?
Take a short break each day to create more space in your mind.
Want to train your mind through yoga breathing techniques and relax your body with yoga? Join my Kundalini Yoga class! Try 3 x for €39!
***Offer valid until the 30th of June 2023***
✅💚Check out my contact link in Bio
Sat Nam 🙏
Doriana
08/12/2022
https://youtu.be/yf7ekS-6Eok
New insights on your path to help transform your energy focussing on our heart center.
Watch whole guidance below!
Namasté,
Doriana
www.dayalyoga.nl
Spiritual Guidance for Now✨ Following the moon cycles within you! For this reading I'm using the Earth Warriors Oracle from Alana Fairchild.Take what resonates 🙌Namasté🙏Dorianawww.dayalyoga.nl@dayalyogacoaching
03/12/2022
We're getting closer to the winter solstice. As the days become shorter, we slow down and find more peace and stillness within.
To honour the restful moments, I'm offering a workshop on Friday the 9th of December at 19:00, with the theme 'Relax before Christmas 🎄'.
This evening we do Restorative Yoga, Face yoga & Aromatherapy. We'll have a healthy snack with Herbal tea and of course time to connect and talk.
There are still a few spots left! If you wish to join, send me an email to [email protected]
Namasté 🙏
Doriana
Klik hier om uitgelicht te worden.
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