Dayal Yoga

11/10/2026

Restorative Yoga has the power to let your nervous system lower the guard, allowing a deep reset!

Join us soon for the next one here in Eindhoven at Dayalyoga.

Namasté 🪷
Dorian

08/10/2026

As a woman you have always been there for everyone; from solving issues to being present as a good listener when others need you. And that is our own nature, we prioritize our loved ones before fulfilling our own needs first.

It comes a moment in midlife, during menopause, when your hormones change, where your priorities will switch too. The thing is that we tend to ignore this because we still want to be of service to others. Actually we don’t have a choice, menopause is a natural biological transition. Our own nature invites us to surrender to the physiological changes and move on in a new direction.

When I discovered Restorative Yoga, I thought to myself, this is better than taking a nap. The yoga asanas are made to allow the nervous system to rest. It is a moment of nothingness, no performance, no control and no perfection.

This next Sunday, 11 October,  DayalYoga organizes a two hour workshop with restorative yoga from 10:00 to 12:00.

During the workshop we reset the nervous system by holding asanas a bit longer than what you’re used to in Yin yoga. I will support your deep relaxation with sound healing and mantra singing with guitar. After the practice, we'll enjoy a cup of tea with a healthy snack.

Location : Eindhoven studio, Douglashout 81
Time: 10:00 - 12:00 (join us from 9:50)

Contact me for more ℹ️
Namasté 🙏🏼
Doriana

20/09/2026

Last weekend we were at Yoga & Nature for Healing in Haps, Land van Cuijk, a magic and unforgettable experience. I saw the authentic women vulnerable connecting with each other's heart open. ❤️ 

Do you want to live the true connection with your body and soul, with Mother Nature? During the retreat we do yoga, meditation, breathwork and have time to pause in nature. 

We are announcing soon the coming yoga retreats weekends in 2027.

Keep an 👁️ on the feed!

Namasté 🙏🏼 
Doriana 






 

 

15/09/2026

You know that feeling, at the end of the day you're completely drained and short on patience after a full workday. All you want is to collapse on the sofa and do nothing. But dinner still needs to happen somehow, so you find the energy to cook, or you're grateful for the frozen meals you prepared in advance.

I see it in so many of you, and I feel it myself sometimes too. Even those moments where you walk into your bedroom to grab something, but you're so foggy-headed you forget what you came in for? During peri menopause, menopause and post-menopause, our bodies go through real hormonal shifts. They affect our energy, focus, mood and sleep quality more than we think.

That's exactly why I created Empowered in Midlife — a 5-week yoga series for women 40+, combining Kundalini and Restorative Yoga to help you reconnect with your body, calm your nervous system, and actually understand what's happening in this stage of life.

Each week you'll also get practical insight into menopause, so you can care for yourself knowing the facts.

📅 5 Wednesdays: Sept 30, Oct 7, 14, 28 & Nov 4, 2026
🕖 19:00–20:30
📍 Douglashout 81, Eindhoven (online option available)

You don't have to go back to the woman you were before. You get to become empowered in the woman you're becoming.

Comment EMPOWERED to receive the link with more ℹ️

With light,
Doriana

31/08/2026

Welcome to Yoga & Nature for Healing - Women’s Day Retreat

Agenda:

10:00 - 11:20 Introduction and Yoga Session

11:30 - 12:20 Sound Healing

12:30 - 13:30 Lunch

13:40 - 14:30 Meditation

15:00 - 16:00 Ice bath & breath work

16:15 - 17:00 Yoga & Closure

Your Investment for one day: € 150

Possibility of payment in two instalments of € 75 contact me for more info

Location: Haps, Land van Cuijk, Nederland (address will be shared upon registration)

Minimum required : The retreat takes place with a minimum of 4 participants.

See you there!

Namasté 🪷
Doriana
www.dayalyoga.nl/contact

04/07/2026

Last weekend was the Yoga & Nature for Healing Retreat. This was our pilot women’s day retreat in the countryside in Haps, Noord-Brabant, Nederland. I saw how people arrived in the morning and how confident and relaxed they left the premises by the end of the day. We had time to be, to relax, to laugh, to heal and re-connect with ourselves.

The coming retreat on the 13th of September is fully booked. There is a waiting list. If you want to be part of a future retreat, please reply to this message.

05/06/2026

Last month I took a lovely work vacation. I felt deeply connected with nature, appreciating the plants and flowers surrounding me. Guess what? I explore what I enjoy the most of being outdoors and honestly I didn’t travel far to feel free and connected.  I practised yoga, meditation and mindfulness and spent time smelling roses. Yes, believe it or not I got that feeling to rediscover the rose aroma as if it was the first time I smelled them. And to complete my experience I enjoyed walking bare feet and receiving the magic energy of trees through touch. Hence I’m taking that ‘slow down’ energy with me as we start in June.

How would that be for you to feel more rested, clear-headed, and connected to yourself without going too far, without the need to book a holiday.

Not because you took a week off but because you gave yourself a few intentional moments to slow down, breathe, and listen to what you need. So many women I work with are dealing with diverse important roles in their lives. They are successful, they have proven themselves that they are capable and deeply committed to the people around them. Yet beneath the surface, they feel exhausted at times where their attention is needed.  

This month, I invite you to choose a different lifestyle, one that includes moments of rest, presence, and renewal.

🌸 Yoga & Healing in Nature – Women's Day Retreat

Sunday, June 28, 2026
Sunday, September 14, 2026

📍 Haps, The Netherlands

As summer begins, we, women, gather in nature for a day dedicated to healing, connection, and self-discovery.

Together, we'll explore yoga, meditation, breath work, and the restorative power of being outdoors. This retreat is designed to help you reconnect with the wisdom, strength, and healing that already exists within you and when connecting with nature.

The agenda includes a nourishing lunch and space to simply be.  

There are still a few places available.

Join the Day Retreat with Early Bird till 15/06!

Connect with me for more details, link in Bio!

Zen 💕 
Doriana 







 

04/05/2026

Welcome to your weekly Zen Guidance. These messages are designed to ground you, awaken your inner wisdom, and support you in creating a more balanced, mindful life.

✨ In this week's reading:
I am using the Oracle cards Heart & Soul from Toni Carmine Salerno.

Watch the whole video in my ZenWomenTribe channel.
Link in Bio.

Namasté 🪷
Doriana

11/11/2025

Welcome to your weekly Zen Soul Guidance. These messages are designed to ground you, awaken your inner wisdom, and support you in creating a more balanced, mindful midlife.

✨ In this week's reading:
I am using the Energy Oracle Deck Cards from Sandra Anne Taylor and the Green Witch's Oracle Deck. This week’s message is all about speaking your truth, saying no when you want to say yes to please others, giving your opinion and not keeping yourself small. There is an invitation to connect with the Divine through prayer, meditation or any other way that feels aligned and find tranquility, rest. Take time out from the speedy world 🌍!

🕊️ Take a deep breath, settle in, and receive the message that’s meant for you.

Namasté 🪷
Doriana
Join the community
(link in Bio)

26/03/2024

Counting down! Are you ready to enjoy a self care weekend with yoga, rituals, workshops to enhance your wellbeing and beauty inside out?

See you there?
With light,
Doriana

🧘‍♀️ MAASHORST RETREAT 🧘‍♀️ ​- YOGA & SELFCARE FESTIVAL IN UDEN -
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Over 2 weken is het zover en we kunnen bijna niet wachten……….
Keuze uit meer dan 20 verschillende sessies en 12 instructeurs. 3 dagen vol inspirerende, in- en ontspannen Yoga sessies en workshops.

Dayal Yoga , Urban Forest Beauty Uden en Even Gym Uden organiseren van vr. 5 t/m zo 7 april het Maasthorst Retreat. Dit festival staat dit jaar in het thema van Yoga & Selfcare.
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Schrijf je nu in via onze website: www.maashorst-retreat.nl

Tot bij het “Maashorst Retreat” 🧘‍♀️
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Met liefdevolle groet,
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Team Maashorst Retreat 💚

Fletcher Hotel-Restaurant Teugel Uden-Veghel Maashorst Ondernemers Bezoek De Maashorst