Yoga Kumar

💛 A Little Thank You for Your Dedication

As a token of our appreciation for your dedication to your practice, all recurring monthly pass holders are invited to enjoy a complimentary Yoga Nidra class every first Sunday of the month at 19:00. 🧘‍♀️✨

Yoga Nidra is a deeply restorative guided relaxation practice, experienced while lying comfortably on your mat. It allows the body to deeply rest while the mind remains gently aware, helping to release tension and bring a profound sense of calm.

🌙 Every first Sunday • 19:00
Complimentary for recurring monthly pass holders

We look forward to sharing this peaceful practice with you. 🙏🏽

We care for our bodies every day, but what about our minds?

Mental hygiene is about regularly clearing away unnecessary thoughts, stress, and emotional clutter so we can protect our inner peace.

Just as the body needs care, the mind needs care too. 🌿

A peaceful mind changes the way you experience everything around you.

Enjoy the peace at Yoga Kumar on Sunday mornings. ☺️

Yoga has no age limit. 🧘‍♀️

Young or old, flexible or not, yoga meets you where you are.

It keeps the body strong, the mind calm, and helps us stay connected to ourselves throughout every stage of life.

Yoga is for everyone. 💛

Your practice is not for anyone else but yourself. 🧘‍♀️

Not for how you look. Not for how far you can stretch. Not for comparison.

It is a quiet, special bond between you and yourself. A time to listen, grow, and come home to who you are.

Your practice is yours. 💛

Did you know there’s a simple way to train your breathing to improve your lung capacity? 🫁

It starts with learning how to use your breath properly. Watch to discover the technique and try it for yourself.

Have you ever wondered why yogis chant AUM?

It’s far more than just a sound.

For thousands of years, AUM has been regarded as one of the most powerful vibrations in yoga. But what does it actually do, and why has it been practiced for so long?

Watch this reel to discover the meaning behind AUM and why it continues to be such an important part of yoga.