Yoga Kumar

14/10/2026

Sitting for long hours? Bridge Pose is a great way to strengthen your back, glutes, and legs while opening the chest and stretching the hips.Bridge pose is one of the key postures in yoga.

Regular practice can help improve posture, increase spinal mobility, and relieve stiffness from prolonged sitting.

Ready to experience the benefits of yoga?

Join us in Eindhoven with our Welcome Intro Pass, or practise from anywhere with our online yoga classes.

Discover more at www.yogakumar.nl

12/10/2026

🏃‍♀️ Just finished your run? Give your body a little stretch! 💜

A few simple stretches and exercises after running can help you lossen up tight muscles, ease tension and improve mobility.

At Yoga Kumar, we combine traditional yoga with practical movements to help you feel more comfortable in your body, on and off the mat.

You don’t have to be flexible to join yoga. You join yoga and you become flexible! 🧘

Join us for a class in Eindhoven or practise online at www.yogakumar.nl.

09/10/2026

🏔️ Mountain Pose (Parvatasana): Stretch, Strengthen & Energise!

With your hands and feet grounded and hips lifted high, your body forms the shape of a mountain!

This powerful yoga posture helps stretch the spine, shoulders and hamstrings, strengthen the arms and legs, improve flexibility and release tension throughout the body. 🌿

💜 New to yoga?

We are Yoga Kumar, an international yoga studio in the heart of Eindhoven with over 20 years of teaching experience, offering in-studio and online classes from absolute beginner to advanced, as well as workshops, programs and retreats.

You don’t have to be flexible to join yoga. You join yoga and you become flexible!

📍 In Eindhoven? Come practise with us!

Enjoy unlimited yoga classes for 3 weeks for just €39 with our Welcome Intro Pass.

🌍 Living further away? Join our online yoga classes from wherever you are.

👉 Get your Welcome Intro Pass or explore our online classes at www.yogakumar.nl

We hope to welcome you on the mat soon! 💜

05/10/2026

Did you know there is a yoga posture you can practise after eating? 🌿

Bhadrasana is a gentle seated posture traditionally practised after meals to support digestion.

But the real benefits of yoga come with regular practice.

We are Yoga Kumar, an international yoga studio in the heart of Eindhoven with over 20 years of experience, offering in-studio and online classes from absolute beginner to advanced, as well as workshops, programs and retreats.

💜 New to Yoga Kumar?

Start with our Welcome Intro Pass and enjoy unlimited classes for 3 weeks for just €39.

Try different classes, get to know our teachers and discover the practice that suits you.

You don’t have to be flexible to join yoga.
You join yoga and you become flexible.

📍 In Eindhoven? Come practise with us in the studio.
🌍 Further away? Join us through our online classes.

Get your Welcome Intro Pass directly from our website:

Yoga Kumar — yogakumar.nl⁠

03/10/2026

For the first time at Yoga Kumar, we’re bringing you an immersive 3-Day Blissfulness Mini Retreat in Eindhoven.

Step away from the constant movement of everyday life and spend three days exploring what happens when the body relaxes, the breath settles and the mind becomes still.
What to expect:
🟠 Yoga practice & meditation
🟠 Special guest lecturers from INDIA
🟠 Topics about inner-happiness
🟠 Special breathing practices
🟠 Group activities & discussions
…… and more!

👉 Snacks and lunch are provided Saturday
👉 Snacks, lunch and dinner are provided Sunday
👉 Open to everyone in and outside of Yoga Kumar
👉 No previous experience required
👉 Stay for the day. Return home at night.
Through pranayama, meditation, physical movement, deep inner understanding and moments of stillness, you’ll be guided from stress toward a deeper experience of peace, connection and inner joy.

🪷 BLISSFULNESS 3-DAY MINI RETREAT
📅 6-8 November
Friday 19:00–21:00
Saturday 08:00–18:00
Sunday 08:00–21:00
📍 Yoga Kumar, Eindhoven

Refreshments and meals are provided during the full-day programs. No previous experience necessary.

Give yourself three days to go deeper. 💛

02/10/2026

Tight hips or lower back pain? Your groin could be part of the problem.

Tension through the groin and inner thighs can restrict movement around the hips and pelvis. Gently releasing this area can help improve hip mobility, reduce stiffness and take some of the strain away from the lower back.

Sometimes, where you feel the tension isn’t where it begins. 🧘‍♀️

30/09/2026

Do you have trouble balancing on your arms? Crow Pose and Crane Pose can help you build the strength, stability and confidence needed to lift your practice off the ground. 🧘‍♀️✨

28/09/2026

What energy do you bring home at the end of the day? 🏡💛

Work may be stressful, demanding and exhausting, but the people we love shouldn’t always receive what is left over from it.

Yoga teaches us to create a transition. To release the tension of the day, quiet the mind and return home more present, peaceful and available to the people who matter most.

Leave the work stress at work.
Bring your good energy home. 🌿

27/09/2026

🪑 Sitting all day? Your back feels it.

Today we worked on exactly that in our Focus Class: Back Care for Desk Workers, with targeted yoga practices designed to release built up tension, improve mobility and counter the effects of long hours spent sitting.

Missed today’s class? Join us for the next session on Sunday, 11 October at 10:45 and give your back the care it needs.

Your desk may be part of your day. Back tension doesn’t have to be. 🙏🏽

24/09/2026