25/05/2026
First outdoor run since my ACL reconstruction!!!
Was waiting for this moment SO long and couldn't ask for better company ππ»ββοΈπͺπ» π
Welcome to Ifat Personal Training There is no better time than now to take better care of yourself. My aim is to help you make sure you take the time to do that.
Together we will identify your fitness goals and abilities to design a realistic exercise program that will get results. Train with me one-on-one at home, outdoors or in a Gym, with a partner or in a small group. Change is around the corner and your first session is free so there is no excuse! Functional Training
TRX
Pilates
Boxercise
Pre, during and Post Natal Training
With years of experience an
25/05/2026
First outdoor run since my ACL reconstruction!!!
Was waiting for this moment SO long and couldn't ask for better company ππ»ββοΈπͺπ» π
06/01/2026
When itβs -2Β°C outside and the work still gets done.
This is what dedication looks like.
Proud coach moment. ποΈββοΈβ¨
30/09/2024
Monday morning run on a chilly and windy day. Autumn is definitely coming and it's time for my favorite long sleeves shirt.
New week new goals.
26/08/2024
What a great way to start the last week of the summer vacation. Feeling a bit wiser, a bit stronger and looking forward for the next step.
24/09/2023
Another Saturday morning run πββοΈ π π π
02/09/2023
Saturday morning run πββοΈπ¦ We are back!
26/07/2022
Morning is π₯΅β€οΈβπ₯π€ΈββοΈ
π΅
03/06/2022
What beautiful weather for an early morning personal training session πͺπ»πβ¨οΈ
04/04/2022
Monday Walking-Lunge day!
02/04/2022
Powerful mom!
Pregnant, week 36
Training in the snow βοΈβοΈ
Zero degrees πͺπ»πͺπ»πͺπ»
| Maandag | 07:00 - 22:00 |
| Dinsdag | 07:00 - 22:00 |
| Woensdag | 07:00 - 22:00 |
| Donderdag | 07:00 - 22:00 |
| Vrijdag | 07:00 - 22:00 |
| Zaterdag | 07:00 - 16:00 |