Vayu Yoga - יוגה ויוגה תרפיה

Observation 👀

✨ New Yoga Workshop Series ✨

Let’s be honest for a moment.
Yoga has a bit of a branding problem.
Many people think it’s slow, easy, or only for flexible bodies.
But anyone who practices yoga knows that the truth is that Yoga:
🪷strengthens the body
🪷 wakes up the core
🪷opens awareness
It teaches you to feel grounded, present, and connected both on the mat and in daily life.

These workshops are for anyone who wants to experience that for themselves.
Social media can’t show it. You have to try it, feel it, and let it unfold in your own body.

All the details are on studio44 website:

https://www.studio44haarlem.nl/nieuws/yoga-inner-move-workshops/

🤓Do you want to hear more about my workshops and classes in the Netherlands?

Remember how things used to be simple and clear? ☎️
You dialed a number and waited for connection...
Social media feels a lot different
It’s fast, noisy, and sometimes exhausting
Trying to be seen, heard, and keep up.
Yoga for me is the opposite
It’s about showing up with strength and focus
Moving through challenges without losing myself in the noise 🧘🏽‍♀️
Sharing here isn’t always easy, but it’s real imperfect and honest 🪷

If you’re feeling the same struggle with all the scrolling and posting
You’re not alone 🫠

No matter the name: Yoga, Pilates, prenatal or postnatal.
the experience is always incredible:
Watching your body change and adapt through pregnancy and after birth is inspiring 🤰🏼🤱🏼
There’s growth in strength, calm, and confidence with every session.
Watching your belly grow and then meeting the baby that was with us all along, and the new mom you've become 🥇
Being part of this process is a meaningful and beautiful privilege 🙏🏾





❤️

This week I paused for a moment and looked back at the past two years here in the Netherlands.
So much has happened, and step by step I’ve been building a life and a community around me.
Joining this new yoga studio feels like another layer in this journey.
A place to share my passion, connect with people, and feel at home.
Proud of how far I’ve come, and grateful to keep growing through the practice I love. 🧘‍♀️

אם ילדת לא מזמן ואת מרגישה צורך לנשום, להניע את הגוף בעדינות, ולהתחבר מחדש לעצמך החדשה- הסדנה הזו עבורך.

אני מזמינה אותך להצטרף לסדרת 4 מפגשים אונליין של יוגה רכה ונשימה, במיוחד לנשים אחרי לידה.
התרגול מתאים גם למי שאין לה ניסיון קודם ביוגה, והוא מתמקד בהתאוששות, ויסות, והקשבה למה שהגוף והנפש צריכים בתקופה הזו.
במפגשים שלנו:
✨ נתרגל תנועה עדינה ומותאמת
✨ נלמד טכניקות נשימה למטרות שונות
✨ תקבלי ליווי מקצועי ותמיכה לאורך כל הדרך
רוצה לשמוע עוד?
להרשמה ולכל הפרטים:

https://www.veredvayuyoga.com/%D7%A1%D7%93%D7%A0%D7%94-%D7%9C%D7%A0%D7%A9%D7%99%D7%9D-%D7%90%D7%97%D7%A8%D7%99-%D7%9C%D7%99%D7%93%D7%94
לשאלות נוספות אפשר לכתוב לי כאן ואשמח לעזור 🪻

רגע לנשום בין תינוק ביד אחת לכביסה ביד השנייה, אני כאן כדי ללוות אותך לרגעים קטנים של נוכחות.

Once a month, right in the heart of an ayahuasca retreat, I guide a special yoga session.

It happens on Saturday afternoons, between ceremonies, when bodies are tired, minds are still spinning, and hearts are wide open, fragile and ready.

We move gently, breathe deeply, and create a space to help everyone slowly make sense of what they've been through, to find calm before the next step.

The retreat is lovingly held by Ruti and Yaron ❤️❤️two incredible souls who create a space full of safety, kindness, and deep care. Their presence makes it possible to truly relax and open up.

Before the practice, people often look drained, heavy, as if carrying invisible weight. After yoga, you can see the change, their faces soften, their bodies feel alive again, and their minds clear.

I’m often asked if I’ve tried ayahuasca myself.

Not yet. But if I ever do, this is exactly where I’d want to be.

מדי פעם אני נזכרת להזכיר שתרגולי היוגה בזום ממשיכים 😌
זה כנראה עובד, כי מי שמתחיל די מתמיד 💪🏼
וזו אחת השעות האהובות עליי בשבוע- למרות המרחק, הזום וכו' 🤸🏽‍♀️
מוזמנות.ים בשמחה להצטרף אלינו
לנוע, לנשום והכי חשוב-
למצוא את השקט, היציבות הפנימית והבהירות של ההכרה 🙌🏾
דברו איתי לעוד פרטים 🪷

This moment 😌🙌🏾😍
Every week I meet my neighbors for a community yoga practice.
Quality time that relaxes and connects, close to home and warms the heart 💞

אם במקרה אתם נמצאים בהולנד באוגוסט 🌈

Hey there, wonderful moms-to-be 🤰🏽🤰🤰🏼
I'm Vered, your prenatal yoga teacher at , and resident prop enthusiast 😅
Whether you're perfecting a pose or just reveling in the causy setup, i've got all the gear to make your prenatal yoga journey comfortable and fun 🤩
Let's stretch, breathe and prop our way to a blissful journey 🙌🏾
Every friday, 12:00-13:15
At

Starting this week you can meet me at the lovely 😁
You are welcome to join me for prenatal yoga practices every friday 🤰🏽🧘🏾‍♀️
and more 😌