iyengar yoga Haarlem

Let your body go, soften and release in this final class of the year. Restoratives tonight at 19.00

We welcome Kerry Reinking again to our studio in Haarlem with another loved "Sunday workshop" with asana, pranayama and philosophy. This time we go deeper into the Yama of "Ahimsa" and how non-violence/non-harming comes up in the Yoga Sutras of Patanjali and how to bring that awareness into our yoga practice and out into the world :)
Date: 2 June, 10.30 - 13.30. Please enroll for the workshop via the website at www.iyengaryogahaarlem.nl (cost 40 euros)

Enrollment begins for Kerry's Sunday morning workshop, March 10th at 10.30 - 13.30. Once again expect asana, pranayama and philosophy 😍 You can now reserve your spot via the website.

Ready to start yoga?
New beginners class
Sat, 10th, 11.15 - 12.30

There is more deep relaxation going on at the studio with this yoga nidra on Saturday 2nd of December with Diana Aben accompanied by the harp. Book your places now if you'd like to come as it's sure to get fully booked.

Cost: 35 euros or 2 people for 65 euros
Booking: [email protected]

Back on for this Sunday, only 2 spots available so if you would like to have a deep relaxing experience and drop out of the mind stuff contact Diana Aben at: [email protected]

If your feeling like a deeply restorative experience there is a yoga nidra session with Diana Aben accompanied by Tibetan singing bowls with musician Kim Weemhoff on Saturday afternoon at the studio.
Time: 14.00 - 17.00 (28 Ocotber)
Cost: 35 euros or 65 for two people
Booking: [email protected]

Our beginners classes are back! With Nicola on Wednesday at 19.45 and Sara on Saturday at 11.30. These classes are designed to build confidence, strength, flexibility and understanding in a supportive environment. Come and begin the inward journey with us. If yoga is new for you why not have a trial lesson, it's easy to book via our website at www.iyengaryogahaarlem.nl

iyengar yoga Haarlem Yoga studio

We're back with our full schedule of classes from this week!

"You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind and soul. Illuminated emancipation, freedom unalloyed and untainted bliss await you, but you must choose to embark on the Inward Journey to discover it" - BKS Iyengar

The Workshop with Kerry Reinking on Sunday 9th of July is now fully booked. If your disappointed about missing out drop a line to me and I'll put you on a waiting list as you never know if a place comes free in the next 10 days. Sara at: [email protected]

We're in a heat wave, so it's the perfect time to practice our forward extentions this week. They are cooling to the system, and with support under our foreheads like a block, bolster or chair we will also be able to breath freely and quieten the mind. Remember the 3 phases to forward extentions are arms up to create length, concave upper back to create length in the spine and finally head down on the support. BKS Iyengar here in Paschimottanasana for our inspiration.