CrossFit Haarlem

MEET COACH LUCA 👋

You know Coach Luca from her bright smile and positive energy, her hard work in front of the board or whenever she joins class herself. Coach Luca believes movement is for everyone and loves seeing the community support each other inside and outside the gym.

Luca didn’t grow up as an athlete. Before coaching, she spent years as a researcher and lecturer in higher education, only discovering training later in life. That journey shaped her belief that it is never too late to get stronger, move better, and feel good in your body.

Today, she combines her passion for mobility, women’s health, gymnastics, and CrossFit to help people build strength with confidence.

Vegan-powered, endlessly curious, and always learning 🌱 Still working toward one big goal: a strict bar muscle-up, while balancing being a mom and personal trainer as well.

Feel free to ask her about mobility tips or plant-based food ideas, she is always happy to share.

Save the dates - Spring at CrossFit Haarlem will be GLORIOUS.

From learning about nutrition, (peri)menopause, to gymnastic clinic, Murph Hero WOD, Parent-child workouts and of course… springtime BBQ - we have it all for you.

For now, save the dates, register in the app and more info to come in the WhatsApp/newsletter soon.

🍏🚨STRUGGLING TO REACH YOUR FITNESS GOALS WHILE FEEDING A FAMILY?

This nutrition workshop is for you. Friday May 1, 19:00 with .plan.b.coach

You train hard… but nutrition feels confusing.

- What should you eat vs your family
- How much is enough (or too much)?
- Tired of guessing, tracking, or starting over every Monday?
THE TRUTH: NUTRITION IS THE FOUNDATION
Inspired by CrossFit principles:

You can’t out-train poor nutrition.
What you will learn:
- How to build balanced meals without cooking separate dishes
- Portion guidelines that actually make sense (no extreme dieting)
- How to fuel your workouts and your busy life
- Simple meal planning for real families (yes, picky eaters included)
- How to stop overthinking food—and start seeing results

MADE FOR MOMS and DADS LIKE YOU
- Busy schedule
- Family-first mindset
- Wanting results without restriction or stress

WALK AWAY WITH
- A clear, simple nutrition framework
- Practical tools you can use immediately
- Confidence in what—and how much—to eat

REGISTER in the app!

Get ready to cheer on our CROSSFIT QUARTERFINALS 2026 athletes! 👏💛 They've worked hard to make it to the TOP 25% in the world during the Open, and now it's time to support them as they take on the next challenge: four additional and harder workouts.

Join us from Friday-Monday in the box for an epic time. So come hang out, cheer, and support the crew.

Get pumped up to support our athletes at the UPCOMING COMPETITIONS!

Coach is about to crush the finals of Gold Division, the biggest individual CF competition in the Netherlands and neighboring countries. ⭐️💛

Team Open Oui We Lift is gearing up for Europe’s largest CF competition . 🇫🇷💪

Team Regular Bob’s Your Uncle .nathalievz is ready to take on the . 🇧🇪🔋

Team Elite Cats and Chaos is fighting for victory at the for Coach and teammates. 🐈‍⬛💥

and are preparing to conquer the Hyrox world championships in duo and single women’s pro. 🇸🇪🏃‍♀️

⭐️Let’s give these athletes a huge cheer as they train hard over the next few months and acknowledge everyone working tirelessly at the box - we SEE you and we are PROUD of you.

Happy International Women’s Day! Here’s to the incredible women who inspire us every day: we appreciate you and all that you do. We see you, how you put in the hard work, how you are there for yourself, how you are there for others.

If you want to experience a community that uplifts women, CrossFit Haarlem is the place to be.

❤️💘 Burpees & Brownies

Deze Valentijnsdag vieren we de liefde samen. Doe mee met one speciale Brownies WOD.

Denk jij dat jij de beste brownies maakt van de box? Laat het zien!

Neem een kleine batch van jouw beste brownie-recept mee.Je hoeft niet genoeg voor iedereen te maken,een proef- of testbatch is helemaal prima
Alle varianten zijn welkom: klassiek, smeuïg, proteïne, glutenvrij… verras ons!

Proeven, stemmen en bepalen wie zich de Brownie Kampioen van CrossFit Haarlem mag noemen.

…en de burpees,wat gaan we doen met die burpees?! Dat blijft nog even geheim. Je moet erbij zijn om het te weten!

♥️
Burpees & Brownies

This Valentine’s Day, come celebrate love by joining our special brownies WOD. Bring a small batch of your favorite homemade brownies.You don’t need enough for everyone,a sample or test batch is perfect. All styles welcome: classic, gooey, protein-packed, gluten-free… surprise us!

Taste, vote, and crown the Brownie Champion of CrossFit Haarlem.

…and the burpees, what about the burpees?! That’s a surprise. You’ll have to be there to find out!

MEET JOOST ⛷️😎

Coach Joost comes from an endurance sport background and has over a decade of experience with CrossFit. Whether as entrepreneur, husband, dad of girls or as our coach, Joost brings in always an attentive ear, an eye to details, and a wealth of expertise.

So come to class with Coach Joost, especially on his Monday evening lower body strength class, to get the full experience! You’ll get the great coaching, good music and emotional intelligence all at once.

Drop some 💕 for Coach Joost in the comments and tell us what makes him, we’ll, him!