Huis Van Pilates

It has been an absolute joy to be back training with my teacher , Anne-Marie Zulkahari , during my visit back to the U.K.

I had the privilege of training with Ann-Marie and was a graduate of her two-year Pilates Teacher Training Programme in 2018.

Meeting and training with Ann-Marie, and her teachers, changed my whole world in so many ways. It’s hard for me to express how much impact it had on me in words, but I will try!

The course was life changing. It changed the way I looked at body movements and my understanding of anatomy. I had come from a Personal training background and had done a pretty basic Pilates matwork course prior. All of sudden I was introduced to the wonderful world of Pilates, the full equipment and the true beauty of the method.

I was taught anatomy like I’ve never been taught it before. Suddenly I was in a world where there was much more to the body than bones and muscles! A world where the body and mind connected, working together in harmony.

I was able to benefit from Ann-Marie’s immense experience. I was taught an in depth education of anatomy and biomechanics, alongside a through education of the Pilates method.

Why am I posting this? I am the Pilates teacher I am today, because of her teaching. I am fortunate enough to be able to share what I learnt with my clients. I am very grateful and proud to have learnt from Ann-Marie, and it’s important to recognise who I learnt my craft from.

Thank you Ann-Marie.

Not only for sharing your knowledge and expertise during the training. Not only for being an amazing and inspiring teacher , but for also being a kind, understanding and patient human.

You are someone I truly respect and love. You continually inspire me to be a better teacher, and the time we have recently spent together reinforced that further.

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

Joseph Pilates

Happy New Year 2024 🥳

I am looking forward to welcoming you back into the studio ❤️ I have new equipment coming, new ideas and fresh energy! Watch this space!

Well done for everything you achieved in the studio last year and give yourself a pat on the back. You have all worked hard, shown dedication and focus. Well done for looking after your body, the one home you are guaranteed have for life!

It was a strange end to the year as I suddenly got very unwell with pneumonia. It seems I am not alone. Most of us at the moment have the same or a heavy cold or flu or covid. Take care, the viruses going around are quite nasty at the moment.

In the studio we continue to have a maximum of 5 people in a class and is well ventilated at all times.

However I am now feeling fresh and ready to go! Luckily the Pilates method and springs give me all the tools to get back on track 😉 I have a renewed respect for my body and health. I am grateful that I am able to use Pilates to rebuild. It really is magic.

After all to quote Joseph Pilates “Change happens through movement and movement heals”

Interested in joining a small friendly studio? With a program designed specifically for you and your goal? Book your Private session so we can get to know each other ❤️

There isn’t a one size fits all approach. I firmly believe that the key to is getting to know your body. To work with it, not fight it. Everyone is different and we all need different approaches. Huis Van Pilates is the place to discover what you need! Everyone is welcome, join our diverse and open studio 😍

Located opposite Heemstede-Aerdenhout train station

Stop, drop your shoulder and rotate your spine. Movement makes you feel fabulous

Stop, drop your shoulders and rotate your spine. Movement makes you feel fabulous

Merry Christmas and Happy New Year 🎄

A big thank you to all the studio members of ❤️

You are the soul and the heartbeat of the studio. It couldn’t survive without you.

Thank you for your continued support. Take the time to give yourself a pat on the back for the time and dedication you have taken to look after your body 😘

Why are Pilates teachers crazy about footwork? 🤔

The feet are the foundation of your body, our 🌳 roots.

They affect the position of the spine, knees and hips. Which has an effect on the posture and your overall wellbeing. They also play a massive role in balance and stability.

Your feet support the whole body and work hard for us everyday.

Pilates footwork is such a big focus every single session in the studio ❤️

Footwork on the Reformer, Cadillac and Wunda Chair provides spring support and resistance for a challenge and variety.

See you on the machines ❤️🥰

🎥