Hi I’m Monica, Your Personal Trainer/Lifestyle Coach. Get Strong, Fit & Healthy. Come to my Studio🌼
An effective Core exercise for men 40+🫵
Prone back extension-for your Back muscles, Glutes & Hamstrings🌟
Ladies 60+, This combo is for you🫵
Arms, Obliques & Glutes
Training together, mother & daughter working the Obliques👍
Mother of three boys😄working those hip abductors & glutes. Ladies make time for yourselves🫵
It’s not about perfection😊 It’s about consistency🫵That’s the key to success for life🌟
Mother & daughter workout buddies🌟
Join us at M-Sport😊
Easy & effective Isometric workout to get Peach 🍑 Glutes.
| Dinsdag | 09:00 - 10:00 |
| Woensdag | 09:00 - 10:00 |
| Vrijdag | 09:30 - 10:30 |