11/10/2026
Stop wasting your tricep sets. π―
The rope pushdown done right:
β
Elbows pinned to your sides, only the forearms move
β
Split the rope at the bottom and fully lock out
β
Control the way up, no swinging
Nail these three and you'll feel every rep where it counts. πͺ
Save this for your next arm day and tag your training partner π