Hafrasports

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Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Hafrasports, Coach, Leiden.

🏆4x Guinness World Record holder
💪Helping busy people lose fat & build muscle with bodyweight workouts
💯PM 'DISCIPLINE' for info
👇Watch how it works
http://pt.hafrasports.com/

17/10/2026

Save this pelvic floor workout and try at home 🔥

16/10/2026

Push Up Challenge 💪 #11

A 4x Guinness World Record holder set this challenge. 🏆
60 push-ups in 60 seconds.
Sounds doable, right?
The Dam says otherwise. 😏
Come try it and win €20.

Follow 👉 for more fitness challenges.

16/10/2026

Save this arm workout and try at home 🔥

15/10/2026

🚨 Fat Loss Food Guide 🚨

✅ Eat Every Day:
* Lean protein (chicken, fish, egg whites)
* Leafy greens 🥬
* Berries 🍓
* High-fiber veggies 🥦
* Water + electrolytes 💧

⚖️ Eat Sometimes:
* Rice, potatoes, oats 🍚🥔
* Whole eggs 🥚
* Avocados & nuts 🥑🥜
* Dark chocolate 🍫
* Protein bars/shakes

❌ Avoid Often:
* Sugary drinks 🥤
* Fried fast food 🍟
* Pastries & donuts 🍩
* Processed snacks (chips, crackers)
* Alcohol 🍺🍷

👇🏻 Rule of Thumb

Base your diet on the ✅ list.
Sprinkle in ⚖️ foods with control.
Keep ❌ foods as rare treats.

Follow for more weight loss tips ✔️

14/10/2026

Push Up Challenge 💪 #10

Live from the Dam, Amsterdam. ☀️
Everyone says they can do 60 push-ups.
Until they actually try. ⏱️
€20 for anyone who proves it.
Drop a 💪 if you'd accept the challenge.

Follow 👉 for more fitness challenges.

Push Up Challenge 💪 #10

14/10/2026

Save this chest workout and try at home 🔥

13/10/2026

Top 3 things you must do after every workout⏰

Most people train hard and then undo their results by skipping the basics. Water, protein, sleep. Get these three right and your body will change faster than any program can promise.

Let me know in the comments which one you're already doing. 👇

13/10/2026

Save this lower abs workout and try at home 🔥

12/10/2026

Push Up Challenge 💪 #9

WOW… 😬
She went fast!
35 in 60 seconds is the only way to win €20.
Would you have finished ladies?

Follow 👉 for more fitness challenges.

12/10/2026

LEVEL 1, 2 & 3 🔥🔥🔥

Follow 👉 for daily training inspiration.

#2026

Adres

Leiden

Telefoon

+31633877188

Website

http://pt.hafrasports.com/

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