HIIT Boxing Maastricht

Well done 🥊 Second week training ✅👏🏻
Next week coming back with more strength and energy 🔥🔥🔥

SUMMER BOXING COURSE IS HERE!🥊🥊🥊
📍Maastricht centre
(preferably come in pairs) 👬👭

For beginners and with experience 👍🏻🥊

📆 17th July- 24th August
6 weeks course
2 x per week
⏰Monday 18:30 & Thursday 18:30
Training : 1h 30 min
2 locations in Maastricht
📍Brusselsestraat 74A, Maastricht (Thursday)
📍Hunnenweg 4, Maastricht (Monday)

This Course Consists of:
✅ Active breath cardio (5-10 min )
✅ Core strength (10 min )
✅ Variable part; endurance, strength, resistance with/ without weights (pairs and solo) ( 15 min )
✅ Boxing in pairs 6 weeks learning programme: speed & reaction; defence & offence; elbow, leg and knee kick; combinations from 1-10 different punches (30-45 min)
✅ Cool down - stretching and breathwork (5 min)

💶 Price: 75€ for 6 week course (2x per week)
50€ for 6 week course (1x per week)
Or 10€ per single class

⚠️Training needs- comfortable sports outfit and indoor shoes, right size gloves + long straps, preferably personal workout matt, towel, water.

‼️ Sign up 👉🏻 DM

💁🏼‍♀️💁🏻‍♂️ℹ️ QUESTIONS?????

- leave a comment if you have any questions
- in case you don’t have a partner - send me a DM and I will help you to find a partner for this training.