Woman Selfdefense Maastricht

Spanjaarden betogen voor derde dag op rij tegen te mild vonnis in verkrachtingszaak In Pamplona zijn vandaag volgens de politie 35.000 mensen op straat gekomen.

What The Strong Woman Doesn't Tell You - Sunshine Spoils Milk You see a strong woman. An independent woman. A badass woman. But I am vulnerable, I am breakable, and I am not "safe" because even strong women get abused. I was abused.

Vanavond weer de eerste vrouwen zelfverdediging training na een veel te lange vakantie. Ik heb er zin in.
Tot zo op de mat..

Kung Fu Nuns Planning to Teach Hundreds of Himalayan Women Self-Defense These active Buddhist nuns are helping women in India and Nepal to empower themselves through martial arts.

Woman selfdefense Maastrcht

Realy happy with the many thank you-s from the new woman in the selfdefense group.
We learned a lot and had a lot of fun.
Many times it is not easy to take the first step into the training.
Chapeau..
See you next week ladies!
🙏

It was an interesting session to say the least - Carlo Bonnie guided the group through various topics in Tibetan Buddhist Philosophy in a explanatory as well as Q&A fashion, answering the questions of many newcomers and active practitioners alike; some topics of which were easier to take in for some students than others; Tibetan Buddhism, after all, at its core is also a study of truth, which can occasionally conflict with what we want and showing us what we need instead. After 1 hour of Buddhist theory, everyone proceeded into 3 guided meditation sessions - the first was a meditation focusing on breathing to practice concentration, the second meditation was to visualize the Buddha (or any other perfect being), cleansing our karma, and finally everyone meditated on the act of generosity, taking the suffering of other sentient beings into our heart and giving back all our good merit for their wellbeing. One could say, it was an enlightening afternoon :)

Fijne training. Goed bezig ladies! 😊

Training from 19.00 to 20.00h
Bring your heels 😉