CrossFit Batteraof

We kick things off with memorial WOD “MAAS”, followed by a Tuesday CrossFit Total to see where your strength is at. 🏋️‍♀️ Then expect plenty of Olympic lifting, rowing, burpees and running before we hit the weekend.
Saturday = Buddy WOD 🤝 with BMU, GHD & deadlifts.
Sunday finishes strong with bench press, rowing, pull-ups & push jerks.
Heavy lifts. Fast engines. Strong buddies.
Pick your days… or just show up for all of them. 😈
See you at Batteraof! 🔥

🔥 WEEKLY WOD FORECAST 🔥
New week. New work. Here’s what’s waiting for you!

🏋️ MON — Front squats, running & C&J
💪 TUE — TTB, burpees & bench press
🤸 WED — HS V-ups, DB lunges & HSPU
🚴 THU — Bike, box jumps & back squats
⚡ FRI — Push press, rowing & double unders
🤝 SAT — Buddy WOD: power sn**ch, burpees & air squats
🏃 SUN — CTB, single unders, med-ball sit-ups & running

Pick your days… or just show up for all of them. 😏🔥

🔥 WEEKLY WOD FORECAST 🔥
A full week of lifting, gymnastics and conditioning! From “Isabel” on Monday to a spicy Buddy WOD on Saturday. Pick your days, book your classes and let’s get to work! 💪
Which day are you most excited for?

WEEKLY WOD FORECAST
New week, plenty of variety.

MON — Front squats into a DB thruster & push-up burner.
TUE — Power sn**ches followed by bike, C2B & pull-ups.
WED — Double unders, running, KB swings & box jumps.
THU — Back squats + a lunge & sit-up combo.
FRI — Push press, then row, DU & clean & jerks.
SAT — Buddy time! Running, synchro TTB & DB bench press.
SUN — Burpees + all the carries: farmer, front rack & overhead.

Squat. Sn**ch. Run. Carry. Repeat.
See you at the box!

WEEKLY WOD FORECAST
Strength. Engine. Gymnastics. Teamwork.

🏋️ Bench & Front Squats
🏃 Running & Bike
🏋️‍♂️ Push Press & Deadlifts
🎯 Wall Balls & Wall Walks
🤝 Saturday Buddy WOD
🔥 Finish strong on Sunday!

See you in class!

WEEKLY WOD FORECAST
A new week means new challenges. Heavy lifts, gymnastic skills, engine work, and a buddy workout to finish the week strong. 💪

🏋️ Monday – Build your Back Squat strength
🚴 Tuesday – Midline, bike & gymnastics
💀 Wednesday – Heavy deadlifts and grip endurance
⚡ Thursday – Sn**ch technique meets conditioning
🏃 Friday – Time to crush that 1-mile retest
🤝 Saturday – Buddy WOD loaded with teamwork and grit
🚣 Sunday – Flush the legs with a solid Row & Bike session

Show up. Put in the work. Trust the process. Every session counts at📍CrossFit Batteraof

WEEKLY WOD FORECAST – GAMES WEEK EDITION
The CrossFit Games are here, so expect a week inspired by what makes our sport great: strength, gymnastics, engine, and teamwork.

💥 Benchmark Monday
🤸 Gymnastics Tuesday
🚣 Engine Wednesday
🏋️ Heavy Thursday
🏃 Run & OHS Friday
💪 BMU & Power Cleans Saturday
🤝 Buddy WOD Sunday

Train hard, have fun, and let’s celebrate CrossFit Games Week together! 🔥

WEEKLY WOD FORECAST
New week, fresh legs… for now 😬
This week we’re mixing engines, gymnastics, strength and a good dose of “why is this harder than it looked on the board?”
Monday starts with running and bar muscle-ups.
Tuesday brings double-unders, dumbbell push press, sit-ups and bike.
Wednesday gets technical with squat sn**ches, overhead squats, toes-to-bar and burpees.
Thursday is pressing day with bench press, hang power cleans and push-ups.
Friday brings the classic combo of row, wall balls and a 1RM back squat.
Saturday is strong and simple with deadlifts, box jumps and pull-ups.
Sunday closes the week with running and sandbag carries.
Plenty of chances to move well, lift heavy and suffer together.
Book your classes and let’s get after it. 💛🖤

WEEKLY WOD FORECAST
After an amazing Maastricht Throwdown weekend, we’re starting this week with something every box secretly needs…
Monday: CLOSED for box cleaning 🧽
Because chalk, sweat and competition chaos do not clean themselves.
From Tuesday on, we’re back to work.
Tuesday brings overhead squats, burpee box jump overs and more overhead squats — because legs and shoulders clearly missed each other.
Wednesday is test day with running, strict pull-ups, push-ups and sit-ups.
Thursday gets upside down with handstands, kettlebell swings and KB lunges.
Friday brings bike, double-unders, toes-to-bar and strict press.
Saturday is our 4th of July Buddy WOD with running, wall balls and burpees.
Sunday finishes the week with rowing, handstand walks and rope climbs.
A fresh box. A fresh week. Same Batteraof energy.
Book your classes and let’s get back to training. 💛🖤