Come and join me for Zumba class, keep fit, have fun and relieve stress. :D Hi, I love Zumba classes. Come join me and you'll see what I mean. It's easy!
The reason is simple: Every class is exicting and full of energy. Move to the beats from all over the world. From latin, to bollywood, to arabic to hip hop etc... You don't even have to know how to dance. Just move your body and follow the beats. Come try it, the first class is free. I guarantee you will have a blast! I look forward to meeting you!
03/02/2017
😍
Guess Which Workout Burns the Most Calories - Zlife If you’re like most people at the beginning of any year, you have a go-to workout plan that you try to follow week after week. And no matter what your fitness class of choice is, we’re sure that you’ve wondered exactly how may calories you might be burning. Thanks to a group of researchers at …
26/01/2017
Let's chase the cold away.
Zumba class is recommencing on Monday, 8.30am . Come join the fun.
06/10/2016
Classes starting on October 17. Every Monday at English Childcare Maastricht 8.30am to 9.30am. See you there!
18/04/2016
😃
Research shows that women view Zumba workouts as better than exercise Women who trade the tedium of treadmills, for the fun and zing of a Zumba dance-fitness class report having fewer reservations, insecurities, and concerns about social judgment than in traditional group fitness classes. That's according to research conducted by Tanya Nieri, assistant professor of so…
13/04/2016
We were talking about how diet and exercise help loose weight...here are some tips.
6 Appetite-Control Strategies that Helped Me Stop Overeating - Hello Healthy It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, diet forgotten. Or maybe you stick to the “right” foods, but …
15/03/2016
I'm so glad we have had a belly dancing demonstration on Monday. We are going to do it again!! Do remember to bring along a scarf to wrap around your hips when you come for the next class!!
05/02/2016
Hey zumba ladies.🌸
I am conducting a class for refugee centre in Lanaken.
Looking for befrienders/facilitators to join me. Objective is to encourage them to do the exercise without being self conscious or akward for the first timers.
Date : Wednesday 24 February
Time : morning...exact time to be confirmed
Please consider coming along for a good cause.
Let me know and have a good break!!
Thanks!
06/01/2016
Happy New Year to all!!
After much feasting, it's time to workout. See you on Monday, 11 January 2016. 😄
24/12/2015
01/12/2015
Last class of the year on Thursday 3 December. To thank everyone for your support, this class is free. Do bring your friends too. We will take a break and start our workout routine again from 11 January 2016!!
21/11/2015
Due to December break, please note that there will be no classes from 7 December. Classes will recommence from 11 January 2016.
12/11/2015
Yippee.... ;)
| Maandag | 08:30 - 09:30 |