Harleypt

16/12/2020

Personaltraining

Door het slechte nieuws van de nieuwe lockdown, zijn er wat aanpassingen.

Wat betekend dat de sportscholen helaas niet open mogen blijven!

Daarom wil ik toch graag een optie blijven bieden voor de mensen die graag nog willen blijven trainen in deze tijd.

Dus zullen we naar buiten gaan,
Je mag met 2 mensen exclusief de trainer buiten trainen.

Mocht je nou geen zin hebben alleen te komen,
Kom je lekker met een vriend(in)
Of buurman/buurvrouw neef/nicht sporten.

Er zal genoeg zijn om te doen van olympic lifts , fitness tot high intensity workouts.

Heb je vragen of zou je graag willen komen trainen?

Slide in de DM!

26/10/2020

Goodmorning!
Nice way to start the week of with 3 power cleans and a jerk 💪💪

19/06/2020

It’s been a while since i trained felt good! 100kg power sn**ch.
Could use Some tips for myself too!
Because i focused so much on speed, lately i neglected the strength under te bar!
**ch

21/05/2020

Goedemorgen mensen,

We kunnen vanaf vandaag weer aan de slag!

Ik heb er zin in! Jullie ook?
Heb je nu de afgelopen maanden te weinig gedaan of simpel weg niks kunnen doen door Covid-19?

Laten we nu weer de draad oppakken en zorgen dat we weer fit worden!
Er is geen beter medicijn dan fit en gezond zijn!

Een gezonde levensstijl is nu dus belangrijker dan ooit.
En daar wil ik graag bij helpen!

Dus wat gaan we doen?
De eerste 3 mensen die het gewicht raden dat ik hier sn**ch krijgen een gratis PT sessie!

Voor de andere die graag willen beginnen met personal training krijgen een extra 50,- korting boven op de korting die er al is van 50,- op een 10 rittenkaart personal training dus een totale korting van 100,-

Zo help ik de eerste stappen richting een gezonder Nederland te zetten!

20/05/2020

Vanaf morgen weer buiten open!
Kijk even op de New age app hoe je jezelf kunt inschrijven om weer lekker te trainen.

Zin om lekker met extra persoonlijke aandacht weer in shape te komen?!?!?
Neem dan contact op!💪

02/04/2020

Who else can’t wait to get back in the gym?!?!
**ch

05/03/2020

Took this beast under my wing wing!
is working on explosiveness, so we are doing power cleans and pulls.
Working on his technique in the coming weeks and his gains will be very beneficial!!

11/11/2019

working very hard for his PR of 120kg💪💪
Look at the grind this guy has to get it done. Love it! Keep it up bud!

29/10/2019

with a PR clean&jerk!
First time working with this guy, he got a great feeling for the bar! So let’s see how much better we can make him💪
**ch

28/10/2019

Last week and I did a max out session to see where she stands now.
And she did an amazing 85kg deadlift! 10 weeks ago we started with 45kg, she is making tremendous leaps in her process. Keep it up!

21/10/2019

First post since a while!
I wanted to show you guys and girls about training with a injury and how to work around it.
Ofcourse it depends of what the injury is.
I injured my finger that day before, so I wasn’t able to hold the weights.
So I used straps so I could still do the clean exercise and let the jerk out of the routine!
And still got a good workout which is the most important!

08/10/2019

Great post!

“When your kid sprints, he encounters ground reaction forces several times greater than his body weight.

When he jumps out of trees, those numbers are even higher – and he’s probably landing on more unpredictable environment.

When he wears a big backpack full of books, he’s actually lifting weights without any coaching whatsoever.

Doing a goblet squat with a 20-pound dumbbell isn’t going to stunt your 9-year-old’s growth. And it isn’t going to turn him into a meathead steroid abuser.

What it will probably do is teach him a lot about the value of hard work. It’ll demonstrate that consistently showing up and putting effort into something can lead to specific quantifiable improvements.

It’ll make him more durable to participate in and enjoy sports – and do so at a higher level than he otherwise would have experienced.

It’ll also likely put him in a position to roll with a different social circle than he’d normally frequent.

I can’t guarantee you that any of those things will lead to a college scholarship or career in professional sports. But I can tell you that they’ll all contribute to a well-rounded, more confident young adult who’ll be much more likely to exercise regularly for the rest of his life.

So, before you worry about the potential downsides of getting your child involved in strength and conditioning at a young age, think first about the guaranteed upsides.

*I used the “he” pronoun throughout this post. All of these benefits are just as prevalent – if not MORESO – in female athletes. My two-year-old daughters play in the gym every single day, and that’s not changing anytime soon.”

-Eric Cressey