18/12/2025
We don’t train looks. We train structure.
At Fit Body Sports, body composition is measured and improved through clear metrics:
• Waist-to-height ratio
• Body fat %
• Muscle mass as the foundation for physical capability
These aren’t just a few numbers, they determine energy levels, resilience, metabolic health and long-term independence.
Train the right variables, and everything else improves.
Fit for life.
