Made By Syl

The person who carefully DESIGNS their DAILY routine goes further than the person that NEGOTIATES with themselves everyday
 
mindset

You don’t make PEACE with FOOD, you make peace with YOURSELF

Don’t let PERFECTION be the enemy of PROGRESS

If you want to COPY what a TOP athlete is DOING, copy their work ETHIC or consistency. NOT their DIET

tattoo

No matter how SLOW the PROGRESS is, you’re still AHEAD of anyone NOT trying

It matters less WHERE you start than WHEN you START. The PERFECT plan only exists in a rareview mirror

Too many people THINK the grass is GREENER somewhere else but GRASS is greener where you WATER it

For many GOALS there is no need to choose between INTENSITY or VOLUME. There is VALUE in both patricularly when you bring EFFORT to every volume

Doubting yourself is NORMAL, letting it stop you is a CHOICE

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Don’t RUSH things, that need time to GROW

Exercise is a CELEBRATION of what your BODY can DO, NOT a PUNISHMENT for what you ATE

You were given this beautiful BODY that was build to MOVE, use it!