Studio SlowFlow

Hope to see you soon again 🤍🙏🏼

We missed YOU!
Just as much as we missed doing barre- a LOT!
Sign up by email [email protected] or DM 🤍

The schedule for June is out!
Register by sending us a DM or click the bio .rotterdam to sign up🤍💪🏼🔥

ᴘʀᴀᴄᴛɪᴄᴀʟ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ!⁣
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Where is the class located?⁣
Holland Amerikakade 900, Rotterdam ⁣
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How do I reach the location?⁣
By subway (line D and E to Wilhelminaplein)⁣
Tram (line 23, 25 to Wilhelminaplein)⁣
Bus (32,38,66,70,77)⁣
By car ( parking at World Port Center or use Park Mobile)⁣
And of course by bike 🚲⁣
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We are installed at the wooden deck alongside the water looking over the Erasmusbrug! ⁣
There is no dressingroom so our suggestion is to wear layers of clothing.⁣
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Got any more questions? Let us know in the comments below 👇🏼 ⁣
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ᴍᴇᴇᴛ ᴛʜᴇ ᴛᴡᴏ ʙᴀʀʀᴇ ɪɴꜱᴛʀᴜᴄᴛᴏʀꜱ!⁣
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Mercédes is a professional dancer, with a background in classical ballet. She has danced around the world and started teaching barre back in 2018. She is a certified American Barre Technique instructor as well as a 200 hour yoga teacher.What makes her passionate about barre is that this workout is really a mix of one of the best worlds combined- ballet inspired movements, pilates and stretching. Great if you want to get strong and lean muscles!⁣
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“You don't need a dance background at all, we sculpt and tone the muscles creating that ultimate barre burn 🔥 ⁣
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Together with my barre partner in crime Anna we decided to develop outdoor classes. ⁣
I met Anna last summer during one of my barre classes. A calming, beautiful vision as soon as she walks in the room. We instantly connected and became dear friends- she is one of a kind to me; with a background in Mathematics and Economics, she is teaching at Erasmus university, yet with such a curiosity for everything. It is truly special that she is so passionate about barre and shares the same ideas about creating a barre community and how that would look like.”⁣
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Did you become curious about our classes?⁣
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Join us this coming saturday 4th of June⁣
8:30-9:25 Anna⁣
9:45- 10:40 Mercédes⁣
DM or email to [email protected]⁣
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Safe the date 🤍

Ｆｉｎｄｉｎｇ ｂａｌａｎｃｅ⁣
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Did you know that rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles 💪🏼 ⁣
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So is working out everyday necessary? ⁣

Nah!⁣

Especially not when it’s high- intensity or heavy on the joints and muscles. ⁣
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You can however combine your routine with low- impact workouts, and stretching! ⁣
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How do you relax in between workouts?
Let me know in the comments! ⁣🙏🏼
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𝔸𝕣𝕖 𝕪𝕠𝕦 𝕣𝕖𝕒𝕕𝕪 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕤𝕦𝕞𝕞𝕖𝕣?⁣
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During the months of July and August I will present a program focused on:⁣
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- being confident in your own body⁣
- to tone the muscles⁣
- to give that extra boost to your workout routine ⁣
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𝕊𝕌𝕄𝕄𝔼ℝ will be filled with 𝔹𝕒𝕣𝕣𝕖- 𝕐𝕠𝕘𝕒 a unique mixture of both worlds ✨⁣
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Got excited? Tag a friend who might enjoy this program in the comments!⁣
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Stay tuned for the release date 🤍 @⁣
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Ｍａｋｅｏｖｅｒ　ｔｉｍｅ!⁣
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Currently I am working on the summer program for AND a website! ⁣
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Soon it will be easier to:⁣
- 𝗳𝗶𝗻𝗱 𝗻𝗲𝘄 𝗕𝗮𝗿𝗿𝗲 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ⁣
- 𝗯𝗼𝗼𝗸 𝗹𝗶𝘃𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀⁣
- 𝗼𝗿 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻! ⁣
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I can already tell that the summer program is ⁣
𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗕𝗔𝗥𝗥𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 𝘀𝘂𝗺𝗺𝗲𝗿 𝗯𝗼𝗱𝘆 𝗼𝗻 🔥 ⁣
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See you soon 🤍⁣
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𝙄 𝙖𝙢 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙫𝙚𝙡𝙮 𝙤𝙗𝙨𝙚𝙧𝙫𝙞𝙣𝙜 𝙢𝙮 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨, 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙄 𝙘𝙖𝙣 𝙡𝙚𝙩 𝙜𝙤 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙬𝙝𝙖𝙩 𝙗𝙧𝙞𝙣𝙜𝙨 𝙢𝙚 𝙥𝙚𝙖𝙘𝙚 🤍⁣
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Is the mantra of today.⁣
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Soon there will be more in my new 𝙮𝙤𝙜𝙖 𝙛𝙤𝙧 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢⁣
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Stay tuned for all the updates

𝗚𝗼𝘁 𝟭𝟱 𝗺𝗶𝗻?⁣
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From next week on you can expect a mini series of 3 episodes of 15 min workouts:⁣
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𝗧𝗵𝗲 𝗕𝗮𝘀𝗶𝗰𝘀 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱⁣
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In the series I will take the time to properly explain how to do abs, buttocks and leg exercises⁣
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𝗦𝗼 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘄𝗵𝗲𝗻 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲𝗺, 𝗵𝗼𝗽𝗲𝗳𝘂𝗹𝗹𝘆 𝘀𝘁𝗮𝘆 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀⁣
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Every Wednesday 7 p.m. CET @⁣
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See You on the mat 🤍⁣