CrossFit Gold Pact

Ready to flip your overhead game upside down?

Join us for the Masterclass Head Over Heels where our in-house mobility geek Coach Laika is handing you the keys to everything overhead: more strength, better flexibility, and full range of motion. We’ll uncover hidden tight spots in your neck, shoulders, and upper back, ditch those mysterious aches, and build the arm strength you need for your next PR 💪.

🗓 Saturday 24 January
⏰ 13:00 – 16:00
💸 €45 members | €55 non-members
🎟 Tickets via SportBit!

All in one session. One new framework. Big “aha” moments guaranteed.
⚠️ Warning: may change how you think about your shoulders forever 😉

inclusive proud CrossFitcommunity CrossFitNL rotterdammakeithappen lekkerlopentebewegen mobilitytraining overheadstrength shouldermobility movebetter trainsmart injuryprevention strengthandmobility

We’re starting January strong with a members-only Weightlifting Event. 🏋🏼

Join us on Saturday 17 January from 09:00 till 12:00 for a morning of Olympic lifts, strength, and good vibes. Hosted by coach Alex, who has a fun and challenging setup prepared based on their weightlifting experience. Expect movements like hang cleans, cleans, jerks, and front squats.

No regular classes during the event, so come lift or cheer from the sidelines and enjoy the community atmosphere. There are only 30 spots so be quick and sign up for free in SportBit.

Winter season, we’re ready for you! ❄️�
Cozy hoodies for the colder moments, men’s joggers, and women’s long leggings in two lengths so every athlete is covered and comfy. Check out our three members in the photo, totally rocking their winter fits. ✨

We listened and added something to the merch line: Gold Pact beanies! You can buy them at the café.

👉 Order your favorites via the merch shop on our website or scan the QR code in the café.
👉 Try before you buy! Treat the samples just like you treat your lifting technique, with care! 😉

Looking for a gift? 🎁�Grab a merch gift card in €25, €50 or €100, you’ll find them in the menu at the top of the merch shop.

Looking back on last Sunday’s Mama Paula Fundraiser, our hearts are full. 💛�
It was incredible to see so many people come together to raise awareness for cancer and honor Mama Paula’s legacy. The energy, the support, the dedication, it was truly something special. This year also marked our very first kids edition, and they absolutely crushed it. Seeing the next generation show up with so much enthusiasm was a highlight of the day. 💪

A huge thank you to everyone who participated, cheered, donated, or supported in any way. Events like this only come to life because of our amazing community.

Donations are still open until Sunday 14 December, so if you’d like to contribute, there’s still time. 🎗️ You can donate via the link in our bio. Photos from the event will be live on our website soon, stay tuned! 👀📸

4 nights to go until the Mama Paula Fundraiser kicks off again! 💛

We start this Sunday 7 December at 09:00 with a double heat, one for the adults and one for the kids. This is out first time hosting a Kids edition of Mama Paula! There are still a few spots left for the 12:00 heat, so make sure to sign up in SportBit to secure your spot! 💪

We’ve already raised over €5.000 and have upped our goal multiple times… we can’t wait to see where we’ll end on Sunday.
Let’s finish strong together. 🫶🎗️

📅 Sunday, 7 December 2025�📍 CrossFit Gold Pact�⏰ Three heats: 09:00 | 10:30 | 12:00
🎗️You can donate via the link in our bio!

You’re invited to our Social Friday: Christmas Dinner Edition🎄✨

On Friday 12 December we’re transforming the box into the cozy, festive Grand Café Gold Pact with a brand-new mystery cuisine (can you guess which one? 👀🤔). Doors open at 18:00, dinner will start at 19:00. For only €50 per person there will be unlimited food & drinks, holiday vibes, and the best company. 🥂 Vegan options included!
�Be aware that it will be a members only event and that registration closes Friday 5 December at 15:00. Tickets can be bought in SportBit! �

🎲 Game on!
�Our next Social Friday, Games Night is coming up on Friday, November 18 at 17:00! Join us for an evening full of laughs, chill vibes, and maybe a little friendly chaos 👀

Can’t make it right at five? No stress, swing by later and jump straight into the fun! It’s the perfect chance to hang out, meet new faces, and show off your very serious Uno or Mario Kart skills 🎮�
It’s a potluck-style night: the bar’s open, but food’s on you! Bring your favorite snacks or homemade bites to share (or keep them to yourself, we don’t judge 🍕🍿).

Be there or be square 🍻🎮
�

This memorial workout is dedicated to Mama Paula Koks, who passed away on October 12, 2018, after a relentless seven-year battle with cancer. Diagnosed with Stage 4 in 2012 and given two years to live, Paula refused to give in. She kept moving, kept training, and kept fighting through more than 200 treatments. A testament to her strength and spirit.

The workout was created by our head coach Mike Kranenburg as a tribute to his mother Paula and her journey. Mike chose the movements himself, heavy on their own, but tougher together,symbolizing her tenacity and the weight of the fight. Every movement represents a year. Every rep, a day in the week.

This workout is our way of remembering Paula, honouring those affected, and fighting back together. 💛🎗️

📅 Sunday, 7 December 2025�📍 CrossFit Gold Pact�⏰ Three heats: 09:00 | 10:30 | 12:00

💪 How to join:
* Members: can sign up for free via SportBit.
* Non-members: are welcome too! Just send us a message with a screenshot of your donation to our info number. You can donate via the link in our bio.�