InMotion Fit

Post-natal classes, classes and personal training, recovery after pregnancy is very important and you can do it with your baby, do it with .personaltraining with trained professionals

🇬🇧Contact us to organize outdoor training!!We have qualified trainers and masseurs to train safely and not worry about anything .personaltraining
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We start training outdoors!!The good weather has finally arrived! There are many advantages of training outdoors well-being. training
🇪🇦Contacta con nosotros para organizar entrenamientos al aire libre!!Tenemos entrenadores cualificados y masajistas para entrenar de una forma segura y no preocuparte de nada
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Empezamos a entrenar al aire libre!!¡Por fin ha llegado el buen tiempo! Son muchas las ventajas de entrenar al aire libre

🇬🇧On the way to the weekend with pilatesPilates improves your back, core, legs, buttocks, balance, coordination, corrects your posture, increases flexibility, shapes your figure and reduces stress
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🇪🇦De camino al fin de semana con pilates,todos los viernes 2 sesion de pilates, alas 09.00 y a las 12.00,(no hay excusas),pilates mejora tu espalda,core,piernas,gluteos,equilibrio,cordinacion,corrige tu postura, aumenta la flexibilidad y moldea tu figura y reduce el estres!!

🇬🇧Training the buttocks is not just an aesthetic issue.
These muscles stabilize the hip, improve the efficiency of leg movement and reduce back pain problems.Training constantly, the time in which you begin to see results, is approximately from 4 weeks.
🇪🇸Entrenar los glúteos no es solo una cuestión estética.
Estos músculos estabilizan la cadera, mejoran la eficiencia del movimiento de las piernas y reducen los problemas de dolor de espalda. Entrenando constantemente, el tiempo en el que se empiezan a ver resultados, es aproximadamente a partir de las 4 semanas.
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DO YOU KNOW HOW TO TRAIN LEGS IN THE LEGS PRESS?

Having well-worked will increase the body's response to an activity, giving us more and stamina, and that is that strong are the basis of a to , since they are the ones that endure the push in most exercises.

The is a machine that doesn't have too much complexity and that will make life easier for us when it comes to our legs. Being a device that has a fixed route and that facilitates a safer movement than free weight exercises, it becomes a good tool to focus more on the .

↑ It is important to know how to use it in the best way to make the most of the exercises and routines that we are going to develop in it.

The work of the CORE is essential in the prevention of injuries since, stabilizing, re-educating and strengthening our CORE allows us to anticipate injuries or improve recovery times. It is of great importance in:

spine stabilization

respiratory function

postural function

strength development

Coordination, adaptation and link center between upper and lower bodyThe objective of CORE in back treatment is to restore correct neuromuscular function to improve dynamic control of the forces acting on the spine.Some of the exercises that help you work your back and core, without the need for materials.

The great satisfaction of my work, satisfied clients who become friends, for things like that, I love my work America and Spain, united by fitness🇺🇲💪🇪🇦

CORRECT POSTURES ✅ AND INCORRECT ❌️
👉👉👉 A proper posture helps prevent neck, back, waist pain and prevent injuries. A correct posture favors our physical performance and balance, improving our stability.

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