Strength by Sara

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Nederland
Rotterdam
Strength by Sara

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Mom Focused Strength Training: Prenatal Barre | Postnatal Barre | Adv Core Barre | Baby Wearing Barre

09/10/2026

Let’s be honest, motherhood is a full-body workout.

A toddler and their gear, a newborn and theirs, plus the groceries and the rest of your day? Moms need to be superhuman and your training should reflect that.

08/10/2026

Sweat first, feast second 💪🌮

Join DNS Exercise Trainer | Pregnancy & Postpartum Fitness for a low-impact, high-burn barre class (all levels welcome!), then refuel with a homestyle Mexican brunch from thekitchensink.nl: chilaquiles, fresh fruit and more!

Sunday, 8 November
12:00-14:00 in the center of Haarlem

Only 6 spots available, so grab yours now ✨

Come solo and make new friends or bring your people and make it a day. Either way you’ll leave strong, full, and ready for the week ahead!

20/06/2026

Real strength begins with the basics.

Breath.
Awareness.
Control.

we focus on building core strength by gradually increasing the demand while maintaining alignment and connection throughout the movement.

Master the foundation, then earn the next challenge and move to the next class.

18/06/2026

That’s how training actually works. It’s not a lack of creativity in programming. It’s the method.

It was never about novelty. It’s about precision. The same core sequences, the same breath-to-movement connection, practiced over and over until your body stops guessing and starts knowing. That repetition is what builds the deep stabilizers, the control, the alignment that everything else depends on.

You’ll notice the same movement feel different over time and it’s not because we changed it, but because you did. More control. More connection. Less effort for the same range of motion.

If class feels familiar, good. That means it’s working.

13/05/2026

✨ Due to popular demand, we’re adding a SECOND day of Mom & Mini Strength! ✨

Starting Friday mornings from 22 May – 19 June, join us from 9:00–9:50 for a breath-focused strength class designed to help you safely reconnect with your core, rebuild strength, and improve posture + alignment 🤍

This class is perfect whether you’re newly postpartum, further along in recovery, pregnant, or simply looking for a supportive way to build strength from the inside out. Expect intentional movement, deep core activation, pelvic floor support, and a welcoming baby-friendly space.

👶 Bring your little one along or come solo for some focused movement time.

📍Fridays | 9:00–9:50
📅 22 May – 19 June
✨ Limited spots available

Book now at strengthbysara.com!

Adres

Westblaak 161
Rotterdam
3012KJ

Website

http://fitmamamoves.com/

Meldingen

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