rafael_downtownfitlab

👀

*August 1st*

If you were not actually a member of Downtown Fitlab and only following us through social media, there is a chance you probably didn’t know..

Today we entered the month of august. This is the same month we, (I) are going to quit with Downtown Fitlab. But for now, one more powerful month of training and killer workouts 🏋🏾‍♀️ 💥🔥🔥

Tip: If you still want to experience our good vibes then don’t forget to subscribe and book your final classes throughout every platform we have including , and !
See you in the mix 🤙🏽✌🏽🙏🏽🫶🏽

NYC🗽

When in Sicily, caffè all day every day

Facilitating the training, health and care for our clients is a 24/7 responsibility. It doesn’t end when they leave the training facility.

It’s my responsibility to to make sure their day is organized with everything for their program training, nutrition and recovery.

I use my network and resources and to make sure they have the best of everything.

Well, with that being said… I am ready to smash these 1000cal on this bike today 🌞🥸

Been doing this thing since 2008. 14 years and counting and we keep on pushing 💯🏃🏾‍♂️💨

Focused on the bigger picture and the end game. Blinders stay on!

Being a trainer and coaching is a true art form. Like any art, if you lack the passion, knowledge and creativity, your succes will be limited.

Note 📝 to self ☝🏽🤓.
More content creating in 2022 💯

Whenever you stand, be the soul of that place.
Thank you Barca ☀️

My face when I’m pushing out the last few reps.

Machine: FUNCTIONAL TRAINER
Fitness clothing:
Facility: