Yoganesa, Centre for body, mind & soul

I’m happy to invite you to my 6-week Mindful Communication course.
It’s a beautiful opportunity to slow down, connect with yourself, and explore how mindfulness can support the way we communicate with ourselves and others.
During the course, we will explore a gentle mix of:
- Calmness meditations
- Body awareness practices
- Values-based meditations
- Yin yoga

This course is for anyone who would like to bring more calmness, awareness, and authenticity into their daily life and communication.

Does this resonate with you? Would you like to join us?
If you feel curious or would like to know more, please send me a message. 💛

6 weeks course - Deepening Mindfulness Mindful Communication DMMC from 18 September 2026 - Yoganesa - pilates & yoga school in the heart of Rotterdam 6 weeks DMMC training – Deepening Mindfulness Mindful Communication MVMC was created to address an important question: How do we bring mindfulness from the meditation cushion into our relationships and everyday interactions? This course is perfect if you’ve completed an 8-week mindfulness traini...

Improve your sleep, Yin Yoga & Crystal Bowls coming Friday at 19:45 Join us!!!

Yin Yoga and Crystal Bowl workshop Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

If you are looking for a way to deepen your mindfulness practice and learn to bring it into your everyday communication?
This 6 weeks course is for YOU.

www.youtube.com

Would you like to learn to communicate better? - https://mailchi.mp/a43332527596/a-little-summer-inspiration-18258924

Improving Sleep, Yin Yoga & Crystal Bowls, Friday 4th September 2026 at 19:45 🙂 - https://mailchi.mp/5f4c038a32ef/a-little-summer-inspiration-18258872

Back from the holidays – time to practice again 🙂 - https://mailchi.mp/bd83d4436b0e/a-little-summer-inspiration-18258756

Do you ever feel like you’re chasing time instead of flowing with it? Tune the crown chakra
https://mailchi.mp/fcde3e8debd3/do-you-ever-feel-like-youre-chasing-time-instead-of-flowing-with-it-tune-the-crown-chakra