Yoganesa, Centre for body, mind & soul

10/09/2026

I’m happy to invite you to my 6-week Mindful Communication course.
It’s a beautiful opportunity to slow down, connect with yourself, and explore how mindfulness can support the way we communicate with ourselves and others.
During the course, we will explore a gentle mix of:
- Calmness meditations
- Body awareness practices
- Values-based meditations
- Yin yoga

This course is for anyone who would like to bring more calmness, awareness, and authenticity into their daily life and communication.

Does this resonate with you? Would you like to join us?
If you feel curious or would like to know more, please send me a message. 💛

6 weeks DMMC training – Deepening Mindfulness Mindful Communication MVMC was created to address an important question: How do we bring mindfulness from the meditation cushion into our relationships and everyday interactions? This course is perfect if you’ve completed an 8-week mindfulness traini...

02/09/2026

Improve your sleep, Yin Yoga & Crystal Bowls coming Friday at 19:45 Join us!!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/09/2026

If you are looking for a way to deepen your mindfulness practice and learn to bring it into your everyday communication?
This 6 weeks course is for YOU.

01/09/2026

Would you like to learn to communicate better? - https://mailchi.mp/a43332527596/a-little-summer-inspiration-18258924

29/08/2026

Improving Sleep, Yin Yoga & Crystal Bowls, Friday 4th September 2026 at 19:45 🙂 - https://mailchi.mp/5f4c038a32ef/a-little-summer-inspiration-18258872

25/08/2026

Back from the holidays – time to practice again 🙂 - https://mailchi.mp/bd83d4436b0e/a-little-summer-inspiration-18258756

25/06/2026

21/05/2026

Do you ever feel like you’re chasing time instead of flowing with it? Tune the crown chakra
https://mailchi.mp/fcde3e8debd3/do-you-ever-feel-like-youre-chasing-time-instead-of-flowing-with-it-tune-the-crown-chakra