Yoganesa, Centre for body, mind and soul Yoganesa, centre for body, mind & soul is een professionele pilates- & yogaschool in het hartje van Rotterdam.
Katarzyna Marcinkowska heeft de studio in 2009 opgericht en gaf het de naam Pilogin, Pilates & Yoga Studio. In 2011 is de studio wegens succes verhuisd naar een grotere locatie op de Dr. Zamenhofstraat en 1 jaar later heeft de studio de nieuwe naam, Yoganesa, gekregen.
21/05/2026
Do you ever feel like you’re chasing time instead of flowing with it? Tune the crown chakra
https://mailchi.mp/fcde3e8debd3/do-you-ever-feel-like-youre-chasing-time-instead-of-flowing-with-it-tune-the-crown-chakra
16/05/2026
Imagine your body being like a singing bowl. How hard do you hit t?
Remember - Peace creates peace ✌️
Imagine body being like singing bowl Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
07/05/2026
How Do You Strike Your Life? 🙂 - https://mailchi.mp/507fc28069bf/melt-unfold-releasing-shoulders-18256400
01/05/2026
UPDATE - Yin Yoga & Crystal Bowls, Friday 8th May 2026 at 19:45 🙂 - https://mailchi.mp/bbe919a907d1/melt-unfold-releasing-shoulders-18256258
28/04/2026
Do you often give more than you receive? Join our Yin Yoga & Crystal Bowls, Friday 1st May 2026 at 19:45 🙂 - https://mailchi.mp/5c5878edc090/melt-unfold-releasing-shoulders-18256189
14/04/2026
Because life doesn’t happen “someday.” It happens now: in the first sip of your morning coffee, in the breath you’re taking right now, in a brief conversation you might usually overlook.
Mindfulness reminds us that we don’t have to wait for extraordinary moments to feel alive. Mindfulness reminds us that we don’t have to wait for extraordinary moments to feel alive. Those moments are already here — they just often go unnoticed.Inst...
14/04/2026
“Don’t just fill your life with days, fill your days with life.” 🙂 - https://mailchi.mp/a05a3cad61f3/melt-unfold-releasing-shoulders-18255851
Imagine a city that never slows down. Movement, noise, constant activity — everything happens here and now. In this fast pace, it’s easy to lose touch with yourself right? Yes it is Rotterdam, our city and every day life.
If you feel the need to slow down, reconnect with yourself, and live with more awareness, I invite you to join my mindfulness training starting from Friday 8th May 12:00-14:00.
https://www.youtube.com/watch?v=jTnL_9vbsZI
More information about the training can be found on www.mindfulness-rotterdam.nl or www.yoganesa.nl
Enjoy the sunny day :)
Katri