Jim's Gym Personal Training

💪Een van mijn groepen aan het planken! De zon schijnt dus geen excuses!
www.jimsgymandtraining.com

💪One of the groups lessons working on the plank. Sun is shining let's get out there!
www.jimsgymandtraining.com

Why Jim's Gym?

Most people have once, probably twice signed up for a gym. January arrived, you wanted to get ready for the summer and you know this year will be the year that you get the body you want. However, very often the spring and the summer are gone and you aren't anywhere near there yet. The money is still going out of your account but it is having no impact on you. There are myriad reasons why it didn't work but how can you make sure that this time it does work. Well that's where I come in!

-You need someone with the necessary knowledge to plan your training.

-You need someone with the motivation to keep you focussed and on course.

-You need someone who knows how to combine the training with the right diet.

I can offer all these things and more, so what are you waiting for?

www.jimsgymandtraining.com

Groups Lesson on Friday night. Beats drinking Beer!

Summer is here and it will soon be time to hit the beach. Sun's out guns out! It may be too late to get your beach body for this year but now is the best time to start on next years. So now you have a year, but how are you going to achieve it. It's great that you have made the first step but it is the next one hundred steps that are important. The most important thing is to stick at it, try and establish a pattern and make your workout an important part of you weekly schedule not just something that you fit in when possible. Once you have done this then you will start to see real gains. The second most important thing is training in the right way, that is where I come in. Your goals can be achieved in a number of ways but they won't be achieved just by doing something, you need to train smart, and be focused. Spending three hours a week on the treadmill won't be enough, it will help but it won't be enough. You training needs to be varied, goal driven and increasing in intensity. The body needs the stimulus to change, you've decided to try and make that change. Now it's important that you achieve that goal, here is where I come in.

Get started today, together we can reach your goals.

Mijn eerste success verhaal!! In een heel korte perioden van 2 maanden en 9 sessies heb ik een Nederlandse, Redouan klaar gestoomd voor de Leger h test. Na het studeren van het criteria voor de test had ik een programma opgesteld en uitgeveord zodat hij zijn kracht en cardio was klaar gestoomd voor het test. Om gebruik te maken van mijn kennis, ervaring en passie schrijf in bij Jim's Gym.

My first success story! Having been given just two months and only 9 sessions I was able to set up and execute a training plan that allowed a young Dutch boy called Redoaun to pass the Dutch Army physical fitness test. By carefully studying the requirements and focusing on how best to train these elements together we made massive improvements in his strength and cardio vascular capabilities. To take advantage of this knowledge, expertise and drive come and join Jim's Gym.

www.jimsgymandtraining.com