CrossFit Hofplein

Stink & Drink- Bring-A-Friend Edition!
 
On Friday, June 12th, we’re hosting a special edition of our beloved Stink & Drink and this time, you can bring a friend!

This is the perfect opportunity to introduce a friend, colleague, neighbour, or family member to the amazing community at CrossFit Hofplein: a place where we train hard, have fun, and build great connections together.

Don’t have anyone to bring? No worries! Just sign up yourself and we’ll make sure you have a workout buddy for the event.

No time to join the workout? That’s totally fine too, feel free to come by for drinks afterwards.

Event Details

📍 Location: CFH Central
📅 Date: Friday, June 12th, 2026
🕔 17:00 – 18:00 → Stink
🍻 18:00 – 19:00 → Drink

Sign-up in the Sportbit-app

It’s that time of the year again! On May 25th, we’ll take on one of the most legendary and well-known CrossFit Hero WODs: MURPH.

Across the world, CrossFit boxes come together during Memorial Day weekend to honor this iconic workout. Are you ready for the ultimate mental and physical challenge?

Most importantly, Murph is about coming together as a community. Thanks to multiple scaling options, everybody can join.
This year, the event is sponsored by NOCCO, and every participant will receive a great goody bag!

You can now sign up in our app, we hope to see you there.

Event details
Location: CFH District RDAM AIRPORT
Date: Monday 25.05.2026
Time: 10:00 – 12:00

Scaling options
• Cindy-style (20 rounds)
• Half Murph
• Scaling options including Ring Rows and Box Push-Ups

Kingsday Workouts 👑

Start your Kingsday the right way with a solid workout before the celebrations begin!

We’re running morning classes only, so you can get your training in and still have plenty of time to enjoy the day.

📍 CFH Airport → Kingsday Special WOD
📍 CFH Central → Get ready for another challenging NOCCO Power Hour

Sign up in the app!

Coach Fact of the Week 👀

Did you know Barry spent most of his life playing football? A friend once nicknamed him “Barry Beckham”, inspired by his all-time idol, David Beckham. He tried to model his game after him… but admits he didn’t quite reach that level. 😄

Besides training, Barry also likes working with his hands and even helped install some of the equipment in the gym. So if the SkiErg ever feels a bit loose… you know who to talk to. 😉

As a Hyrox athlete and coach, he also offers personal training focused on improving your Hyrox performance, either 1-on-1 or in a duo setting.

Coach Fact of the Week 👀

Did you know Joost started CrossFit at the very first CFH location? The small space on the corner at Hofplein with Dominique.

But there’s more…

- He lived in Houston, Texas for 5 years and developed a serious love for Texas BBQ
- He occasionally brews his own beer (which explains the extra CrossFit 😜)
- During lockdown, he visited all the hunebedden in the Netherlands and even documented it on social media

Safe to say: Joost keeps himself busy, in and outside the gym 😄

#010

Easter weekend is coming up 🐣

Want to keep training and burn off some Easter eggs?

We’re open on Monday morning, so you can jump into a class and get moving.

👉 Swipe to check the full schedule for both locations!

Coach Fact of the Week 👀

There it is… the one you’ve all been waiting for.

Did you know Dominique has been teaching group fitness since 1994? That’s over 30 years of coaching experience!

She started with classes like aerobics, BBB, body shape and step, and later added Thai-Bo, kickfun and spinning to the list. In 2006 she began working as a personal trainer, which later evolved into small group training.

In 2011 she discovered CrossFit and started Do It Personal Gym, the predecessor of what later became CrossFit Hofplein in 2015.

And if that wasn’t enough, Dominique has also participated several times in the Spinning Marathon for the Sophia Children’s Hospital, raising money for a great cause.

Safe to say: coaching and helping people move better has been her passion for a long, long time. ❤

Sneak Peek of the Week 👀🔥

Deload week is over… time to get back to work.

We’re heading into a new cycle, focusing on building strength and improving technique across some key movements:

💪 Front squats, chest press, shoulder press, deadlifts
🏋️‍♂️ Squat cleans, sn**ch variations, and thrusters

Swipe to check out what’s waiting for you this week!

This weekend, Koen will be competing at the Nationals in the Diamond division 💎

A well-deserved spot after all the hard work he’s been putting in.

Good luck this weekend Koen! We’re cheering for you 💪🔥

Would you like to gain more insight into your nutrition and learn how to fuel your training better? Then join our practical Nutrition Clinic!

Date: Saturday, April 4, 2026
Location: CFH District Rdam Airport
Time: 11:00 AM – 1:00 PM
Price: Free
Note: Our host will present in Dutch

During this clinic, we’ll cover:
• The basics of nutrition
• Calculating your personal nutritional needs
• Creating a plan that works for you

👉 Please weigh yourself at home beforehand for accurate calculations.

There are only 16 spots available, so make sure to sign up on time!

We hope to see you there!