Wat zijn de openingstijden?

Maandag 06:00 - 08:00 16:30 - 22:00 Dinsdag 09:00 - 11:30 16:30 - 22:00 Woensdag 09:00 - 11:30 16:30 - 22:00 Donderdag 09:00 - 11:30 16:30 - 22:00 Vrijdag 06:00 - 11:30 16:30 - 22:00 Zaterdag 09:00 - 14:00 Zondag 09:00 - 13:00

CrossFit Hofplein

Startpagina
Nederland
Rotterdam
CrossFit Hofplein

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CrossFit Hofplein zit onder de bogen van het oude station Hofplein, midden in het centrum van Rotter

In oktober 2011 opende CrossFit Hofplein zijn deuren onder de bogen van het oude station Hofplein, midden in het centrum van Rotterdam. Wij trainen zoals trainen bedoeld is: geen machines, geen spiegels, geen excuses.

• Onbeperkt trainen in kleine groepen onder begeleiding van een coach.

• Effectieve training, geen machines, geen spiegels en vooral geen excuses.

• Gevarieerde trainingsschema’s met een focus op plezier in bewegen.

• Efficiënt, effectief en veilig. Je werkt hard en je beloning is een sterk en fit lichaam!

• Begeleiding en advies over gezonde voeding en levensstijl

16/10/2026

Trainen met kennis van je cyclus🏋️‍♀️ - Masterclass Hormonen & Sport

Op zaterdag 7 november om 12:30 uur organiseren we bij The Compound Schiebroek een masterclass met Suzan en Annefloor van Healthy with Pleasure!

Tijdens deze masterclass ontdek je:

🟣 ⁠Wat er tijdens de verschillende fasen van de menstruatiecyclus gebeurt;
🟣 ⁠Welke invloed hormonale schommelingen kunnen hebben op energie, kracht en herstel;
🟣 ⁠Hoe je signalen van je lichaam beter leert herkennen;
🟣 Hoe je deze kennis praktisch kunt toepassen tijdens het trainen of begeleiden van sporters.

En mannen? Die zijn natuurlijk ook welkom! Zeker als je trainer of coach bent en met vrouwelijke sporters werkt, is het waardevol om meer te begrijpen van de menstruatiecyclus en de mogelijke invloed daarvan op training en herstel.

Geen ingewikkelde theorie, maar herkenbare inzichten en praktische tips die je direct kunt meenemen naar de gym.

📅 Zaterdag 7 november
🕧 12:30 - 14:00 uur
📍 The Compound Schiebroek
🍌 Healthy with Pleasure verzorgt een gezonde snack
⁠💶 Kosten: €35,00

*De masterclass wordt gegeven in het Nederlands.

Wil jij erbij zijn? Meld je aan via deze link:
https://crossfithofpleinrdamairport.sportbitapp.nl/web/nl/events/47548

15/10/2026

HYROX 100% Simulation

📅 Sunday 01-11-2026
⏰ 11:30–16:30 (heat divisions)
📍 CrossFit Hofplein — Central Location

Ready to test your engine? This 100% simulation takes you through all HYROX movements and runs at race-paced effort — perfect to finetune your prep and discover where you stand.

8 Workouts — Solo or Duo, each followed by 1000 m running:

1. 1000 m SkiErg
2. 50 m SLED PUSH
3. 50 m SLED PULL
4. 80 m BURPEE BROAD JUMPS
5. 1000 m ROWING
6. 200 m FARMERS CARRY
7. 100 m SANDBAG LUNGES
8. 100 x WALL BALLS

Expect structured heats, competition vibes, coaching & pacing tips and community energy.

💶 Registration — Solo or Duo (Open/Pro)
•⁠ ⁠CFH Members: €19.95
•⁠ ⁠Guests: €32.50

Let’s build, push, and get race-ready together. See you on the floor!

🔗 Sign up before 26-10-2026: https://crossfithofplein.sportbitapp.nl/

12/10/2026

Big week ahead, and it starts with a bang 💥

First up: pure power. Explosive hips, a fast pull and the focus you only find when the bar gets heavy.

Then a metcon that lights up your lungs, torches your grip and core and leaves your glutes and hamstrings begging for mercy. Start smart, finish strong.

Are you a lifter or an engine person? This week asks you to be both. Swipe to see what's coming 👀

09/10/2026

No time in the evening? Start your day with a workout instead 🌅

Our early classes are done before most of the world is awake and the rest of your day only gets easier. Not a morning person? Try it once before you decide.

You know what they say: The early bird catches the barbell! 🏋️‍♀️

06/10/2026

"Programming 101: what does RPE mean? 🧠

You see it on the whiteboard every week: RPE 7, RPE 8-9. Here's what it tells you.

RPE = Rate of Perceived Exertion, a 1-10 scale for how hard something feels.

🔹 RPE 7: challenging, about 3 reps left in the tank
🔹 RPE 8: heavy, about 2 reps left
🔹 RPE 9: very heavy, maybe 1 rep left
🔹 RPE 10: nothing left

Why we use it: the same workout lands differently on different days and in different bodies. RPE makes sure everyone gets the right stimulus, whether you lift 40 kilo or 100.

Next class, check the RPE next to the strength work and the metcon. It tells you how to pace.

Be honest: do you stick to the RPE, or do you always go for 10? 😅
"

30/09/2026

CFH TEAM THROWDOWN 2026 — CHRISTMAS SPECIAL 🎄

The muscle soreness is still in place as we prepare for the ultimate Xmas throwdown💪🏼

Mark your calendars! On Saturday 19 December, we’re bringing the community together at The Compound to celebrate a year of training with our last throwdown of 2026!

Get your team of four, choose a team name and pick your division: RX or Scaled. Both divisions include gymnastics, lifting and conditioning. Check the full movement standards on the sign-up lists to find the right division for your team.

After the throwdown, If you’d like to freshen up before dinner, you can shower at Airport after the workouts. And then we’ll enjoy an early food truck dinner and drinks!

The entry fee will likely be €25–€35 per athlete for the whole day, including food and drinks after the throwdown. The final price will be confirmed later.

No team yet? Just add your name to the list, and we’ll help you find one!

22/09/2026

Last call for the Buddy Throwdown 🔔

This Saturday, September 26th, the battle is on, so grab your partner and battle it out together. Teamwork, sweat, and serious bragging rights on the line.

⏰ Registration closes tomorrow, Wednesday September 23rd at 12:00
🤝 No buddy? No problem, sign up solo and we'll pair you with someone

Don't wait until the last minute, spots (and partners) go fast.

👉 Sign up on the sheet in the gym or contact us for a buddy search.

17/09/2026

Set a goal. Write it down. Then stop checking it every week.

Progress in the gym isn't linear, and weekly check-ins mostly just show you noise: a bad night's sleep, a heavy meal, a stressful week at work. Research on performance tracking backs this up, give it real time (think a month, not days) before you draw conclusions.

🔹 Set one short-term goal (4-6 weeks) and one longer one (3+ months)
🔹 Check in monthly, not weekly
🔹 Celebrate the trend, not the daily number

Consistency beats obsessing over the scoreboard every single class.

What's a goal you're quietly working toward right now?

15/09/2026

Sportfeitje 🤔

Olympic weightlifting looks simple: pick the bar up, put it overhead. In reality, the sn**ch is considered one of the most technically demanding movements in all of sport, some coaches say it takes years to truly master.

You're not just fighting weight, you're fighting timing, mobility and speed under the bar, all happening in about a second.

So next time your sn**ch technique frustrates you: you're not doing something easy, badly. You're doing something genuinely hard.

📸 .nl

13/09/2026

Fair warning: this one's a grinder 🔥

Quality squats to start, building serious leg strength without letting your form break down.

Then a metcon that never really slows down: your grip, your core and your legs all get tested together, and the fatigue creeps in fast once the reps start climbing.

Move well early, because by the second half your grip will be doing the talking.

See you on the floor, bring your A-game.

Adres

Katshoek 17
Rotterdam
3032AE

Openingstijden

Maandag	06:00 - 08:00
	16:30 - 22:00
Dinsdag	09:00 - 11:30
	16:30 - 22:00
Woensdag	09:00 - 11:30
	16:30 - 22:00
Donderdag	09:00 - 11:30
	16:30 - 22:00
Vrijdag	06:00 - 11:30
	16:30 - 22:00
Zaterdag	09:00 - 14:00
Zondag	09:00 - 13:00

Telefoon

+31103417988

Website

http://www.crossfithofplein.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer CrossFit Hofplein nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.