25/12/2015
The only blind person at Christmas time is he who has not Christmas in his heart.
-Helen Keller-
Christmas is about opening our hearts and spreading affection into the lives of others. Let's be kind and gentle to someone who needs it and give some love and tenderness today and every day!
A very merry Christmas to all of you!
11/09/2015
Believe you can and you are halfway there.
powerful and inspiring words.
Have a beautiful weekend!
25/06/2014
Everyone is fighting their own battle.
To be free from the past.
To live in their present.
And to create their future.
So have heart.
21/04/2014
Every day is beautiful if you choose to see it.
04/04/2014
When everything seems to be going against you,
remember that an airplane takes off against the wind, not with it.
18/03/2014
Enjoy the little things in life, for one day you may look back
and realize they were the big things.
06/03/2014
There are moments we need someone to simply be there.
Not to fix anything or to do anything in particular
except just let us feel that we are loved, cared for and supported.
25/10/2013
Two weeks ago I was asked to write an article about coping with the Dutch weather or winter blues for my regular column in IamExpat.nl and my first thought was "what the hell a psychotherapist would write about the weather"...
I might say it was a cathartic experience to combine my 11 years of living in Northern Europe (while dying for sun and warmth) and my professional experience...Have a look...feel free to share, like, leave a comment...♥
Anastasia
SAD: How to survive Dutch weather
Struggling with Dutch weather during autumn and winter? Learn more about SAD (Seasonal Affective Disorder), its symptoms and how to fight it!
22/10/2013
BE STRONG NOW, BECAUSE THINGS WILL GET BETTER.
IT MIGHT BE STORMY NOW, BUT IT CAN'T RAIN FOREVER.
11/09/2013
Your best stories will come from your struggles.
The seeds of your successes are in your failures.
Your praises will be birthed from your pains.
Keep standing.
I have never seen a storm last forever.
Seasons change.
Be encouraged!
08/09/2013
Life is a matter of choices...
04/09/2013
THERE IS NO KEY TO HAPPINESS,
THE DOOR IS ALWAYS OPEN.