Society, work, posture, injuries, trauma's, nutrition. All are factors who create or increase the risk of a hernia. In fact the highest risk of getting a hernia is between the of age of 30-55. Up to 90% of the cause is founded in the lumbar spine (lower back).
The best cure for almost everything? Keep moving đ listening to your body and learn what you can do instead of can not do. There is a hughe difference in that approach â¤ī¸
After treatment at your physiotherapist, it is time to hit the gym, but, wisely. We are going to make it fun and effective by targeting the muscles without you knowing it (FUN-ctional) . You'll become confident again in your capabilities of your body.
Diana started nearly 3 weeks ago and she does not experience any back pain anymore. đđŊ Structure your workout routine, your nutrition and stick to that in order to maintain an optimal health đ
Next Level Lifestyle
Delen
Personal Training (Medisch & Lifestyle Coaching) Personal Training - Functional Training - Weight Loss - Mental Coaching - Nutrition
29/07/2020
Thierry trained with me over 2 years, since the opening of Personal Training Club! He came in to learn more about Personal Training.
An experienced runner and cyclist and above all, a business man who leads his business with a winner mentality over years. Lack of strength training, long days of work and lot's of travelling around the world in planes and cars made him more sensitive for injuries on the ankle, knee and hips.
We worked on mobility, stability and lot's of core training. Now that he is moved back to his home in Paris, we both miss the sessions but I am gratefull to say that he is happy what he has learned about training and his body to maintain the exercises by knowledge đđŊ
- Stronger core
- Recovered from injuries
- Prevention of potential injuries by a personal program
- Knowledge how to set up his own mobility and stability routine
- Understanding of strength training and how to adjust this in his daily lifestyle
Quality over quantity đ¯â¨
Prepare to sweat!
đ Disclaimer: foot, ankle, knee and lower back injuries or weaknesses, be cautious when you do this routine, whenever you can choose to do it in a lower intensity and don't jump đ
đ¤ Basic rule: warm up for 10 min first with core related exercises.
Routine:
- Jump lunges
- Alternate Jump lunges to squat
- Low knee kick
- Step to jump
* Advanced knee to jump
Get the work done before the weekend even started đĨ° do this tonight or tomorrow morning â
Here's a little sneak preview of my first written Ebook đđđ I've made it super easy to read and tasteful to look at.
My Ebook is available via Amazon or send me a DM w/ your email adress to get a PDF file if you don't use Amazon đ If you want a paperback, please let me know as well, they are available soon đ
Ebook: Food Guide - Basics of food
Costs: âŦ4,50 EU - $4,99 USD
Pages: 42
Language: English
More questions? Don't hesitate to slide into DM đđŊ
26/05/2020
All that matters to us, is your health â¤ī¸
Jammer genoeg werd zijn marathon dit jaar gecanceld đđŧââī¸ Hij had hier keihard voor getraind middels een mooi aangemeten regime. Zoals altijd, gezondheid boven alles. Om er voor te zorgen dat hij fit blijft voor de eerste race die beschikbaar wordt gesteld, trainen wij momenteel nog meer aan zijn postuur en mobiliteit. Om te weten wat geschikt is voor een individu worden er verschillende assesments afgenomen.
Hier een korte weergave van de onderste extremiteiten: enkelgewricht, knie en heupgewricht đĒđŊ De daadwerkelijke oefenstof zal gericht zijn op het pronotie/supnatie verhouding van de voet, daarmee ook endorotatie van de knie en algehele mobiliteit in zijn heupgewricht.
In zijn oefenprogramma zal dus veelal gewerkt worden met balansoefeningen en laterale (zijwaarts) uitdagingen.
Let's go! đĨ
26/05/2020
We are waiting for you đ we are fully prepared to re open any time soon â¤ī¸
26/05/2020
Door het Corona virus zijn we momenteel niet actief in de club wÊl is het mogelijk training te volgen in de frisse buitenlucht Ên via FaceTime of Zoom đĒđŊ Geen excuses dus om niets te doen đ
PROUD! đĨđđĒđŊ progression ON POINT!!!!
Klik hier om uitgelicht te worden.
Plaats
Type
Telefoon
Adres
Otto Reuchlinweg 964
Rotterdam
3072MD