PuraVida010 - Pilates & Personal Training - Rotterdam

.laplume.tango orbanizing this very nice Argentinean event, open to all nacionalities , vamos??

Marketing isn’t my strong suit, but I love seeing my students moving, and I’ll share that with you whenever I can. 🤍
Want to join?
[email protected]

Do you want to peek at what we’ve been working on at Pura Vida this week?
Dm for a class😀😘

kinder music lessens🤟🫶

Little spy on this week, Pura Vida new vibes...more to come!
Pura voda a todos!

For clients and the curious ones, we’d like to share that Pura Vida 010 is following the footsteps of Pura Vida Brazil, moving into small group classes of 4 students — without losing the quality and personal attention of intimate groups, but with all the great energy as always.
More reformers, more Cadillacs, and all the “whips” as usual 😉
See you in class?
To sign up, email us at [email protected] or send a WhatsApp to 06 427 10443.

dreams🥰

Lately everyone only talks about the Reformer… but very few people really know how big the Pilates method is, with all its apparatus and its incredible repertoire.
That’s why I’m going to start sharing some exercises on the different pieces of equipment from time to time — to break away from the whole matcha–Reformer–Lululemon crop-top vibe and bring a bit of reality back to what Pilates truly is.

In this example I’m showing two exercises on the Cadillac: one that blends spinal mobility with full-body strength, It combines back extension, spinal articulation, shoulder stability, and hamstring lengthening. , and the second focused on flexibility and mobility — Spread Eagle and the Ballet Stretch Series.
I absolutely love both. They look challenging, but in class it doesn’t take long before clients can work through them 👻