Haven BJJ

Three days full of new insights and techniques you don't see in instructionals. So grateful to have our friend, teammate and accomplished competitor at Haven last weekend.

See you soon at our Nogi Europeans camp in October

Women’s only classes 2x per week 🤍

As one of few gyms in the Netherlands, we offer women’s only classes twice a week with one goal in mind: to create a safe, welcoming space for women to train together.

In addition, we understand that for those just starting jiujitsu, it can be overwhelming or intimidating stepping on to the mat with bigger and stronger people. With these classes we aim to decrease that barrier and make the sport accessible to as many women possible.

The classes are beginner and advanced friendly, taught by a female instructor in a private dojo. We ensure plenty sparring so it’s a great option for the more experienced too!

First class is free! Comment TRIAL and we’ll send you the link

People often ask us what to bring to a first BJJ class or... they show up unprepared.
Here is an overview of everything you need so it can't go wrong for your free trial class 📝

Comment 'trial' and we'll DM you the sign up link 🔗

Our introduction courses have been filling up super fast lately. So here's a heads up for next one with free spots starting May 20th at 18:15. Following dates are 27/5, 3/6, 10/6.

In four weeks you will learn the basics of Brazilian Jiu Jitsu in a small group. You work with other beginners and the class is tailored to people without any experience in the sport.

This way you can start with BJJ in a safe and effective way. After you complete the course, you can take any beginner lesson around the world.

Max 8 spots available - sign up via our link in bio or comment 'intro' and we'll DM you the sign up link 🔗

People often ask us what to bring to a first BJJ class or they show up unprepared.
Here is an overview of everything you need so it can't go wrong for your trial class 📝

Comment 'trial' and we'll DM you the sign up link 🔗

PROMOTIONS
Very well-deserved promotions today for some of our members. A special day and milestone for many 🤍

🟣 Wayne
🟣 Cacatau

🔵 Noel
🔵 Angelique
🔵 Yang
🔵 Jesse
🔵 Aaron
🔵 Carlos
🔵 Sziemon
🔵 Thomas
🔵 AJ
🔵 Richy
🔵 Vid

Reminder for all toddler parents: next week we are kicking off with our first MINI BJJ class!
We are super excited to start this program, as we believe all ages can benefit from doing Brazilian jiu jitsu.

Every Wednesday from 16:00-16:45, for 3-5 yr olds with one parent 👨‍👧

Are you interested or do you know a parent who is? DM us with any questions or comment 'MINI' for the signup link 🔗