Wild.amal

We are back!
Fresh air, movement, and good company: a better way to start your Saturday 🌿
Every Saturday from 9:00–10:00 AM I’ll be teaching outdoor yoga at .rotterdam: Hatha or Yin, designed to wake up the body gently and leave you feeling grounded for the rest of the weekend.
Expect:
☀️ movement outdoor
🧘 all levels welcome
🌿 classes in English
🤝 a relaxed community vibe
☕ slow Saturday energy
Bring your own mat, or rent one at the campsite if needed.
Come solo or bring a friend — the idea is simple: move, breathe, meet new people, and start your weekend sharing movement and coffee with a vibrant community of like minded people!

Every Saturday | 9–10 AM

Book your spot via link in bio.

🧘Coming out of your winter cocoon and feeling the need for some stretches and active release?
🌸March is the month!
🍃Come over to StudioYes!Wellness to wake your body up and prepare for spring.
👉Every Thursday, you can chose between two different lessons (or join both!):

🌓Yin Yoga and somatic work: for those who want a slower class, intense tension release and the chance to understand where emotions are stored in the body, through guided meditation;

🪷Hatha Yoga and mobility: for those who want a more active class, with movements and active stretches targeting the mobility of your hips and shoulders, chest opening and back release.

🙏🏽The goal of my sessions is to make yoga, movement and meditation accessible to all levels and body types: performance is not the goal, but for you to feel ownership over your body and mind.

So come over, and get a discount for a trial lesson!
🔗Book via link in bio

🌩️Do you often feel tension in your body, or do you struggle with a restless mind? Would you like to know the processes that link your thoughts and emotions better?

🪷I created this series of workshops for people who feel the need to take care of their minds and bodies and want a simple, concrete approach to be more aware.

🧘In every workshop, I will lead you through a gentle yin yoga practice followed by guided meditation.
We will explore how tension builds in the body, how emotions contribute to this holding, and where stress is most commonly stored.

🌗The focus is not on performance, but on listening.
Listening to the breath, to sensations, and to the body’s signals.

🧡This is an invitation to slow down, reconnect, and take a moment just for yourself.
No previous experience with yoga or meditation is needed.

At the end of the practice, there will be time for discussion.

🔗Book directly via link in bio

🌊Are you looking for a practice that draws you inward, but also helps you to open up?
🧘My somatic healing series might be something for you: more than one hour to learn how to relax your body, recognise emotions that you are holding and letting go of tension.
🪷We are already halfway through with the program, it there is still space for you to step in and start a journey of deep relaxation.
🔗DM me or book via link in Bio to take the next step.

What’s stopping you?

🌩️Your body is asking you for a break, but your mind struggles to keep up.
🍃This is your sign to join my somatic healing workshop, where we take time to look inward and learn how to listen to our body and read it signals.
🧘Next time we will work on trust and safety and how these emotions are stored in the body.
👉Are you curious to learn more, unlock stiff energy and start a path towards a better understanding of yourself?
🪷Then you should join! Tickets are still available, book via link in bio

Are you looking for a place to stop, rest, reset? A space where you can truly listen to yourself and your deepest emotions, and allow them to heal through your body?
Then look no further. Next Thursday we gather again in Rotterdam for another somatic healing workshop.
Spots are still available if you want to give yourself a chance.
Just DM me or book via link in bio.

See you there.