CrossFit Zitterd

🔥 CROSSFIT ZITTERD GAMES — WOD 2 🔥

Strength meets synchronization.

⏱️ 8 min — Find your team’s 3RM Front Squat
🛌 2 min rest
⏱️ 2 min AMRAP — Team Sync

Then it’s all about moving together:

1 Hang Sn**ch + 2 Lunges
👥 All 4 athletes synchronized

🏋️ Team weights:
22.5 kg | 17.5 kg | 12.5 kg | 8 kg

💡 One athlete may hold the weight in the front rack position during the lunges.

TEAM OF 4 | 4 ROUNDS | 15 MIN CAP

Start on the black mat — at least one foot of each athlete must stay on the mat.

P1 + P2 (M/M or F/F): 200m Mystery Carry 👀
• Women: 35kg + 60kg
• Men: 35kg + 45kg + 60kg
P3 + P4 (M/M or F/F): 300m Run 🏃

Return to the black mat.

ALL 4: 100m Sandbag Carry
• 60kg + 45kg
• Split the carry however you want.

Repeat for 4 total rounds.

🔄 RULE:
Each athlete must run 2x and carry 2x.
The pairs must always be male/male or female/female and switch between running and carry each round.

How to be everyone’s favorite gym member in 3 easy steps: Put it back. Wipe it down. Bin it. 😎💪🏻

Hoe was jouw Murph ? 💪🏻💯

From empty floors to full energy ⚡️
What started as a quiet space turned into a community that shows up, pushes limits, and lifts each other higher every single day.

✨Move your body in a way that makes you happy.
There’s no one “right” way to exercise. Just start moving.✨