Logos BJJ

The Flemish Lion 🇧🇪🦁 is coming to Den Haag to show us his relentless nogi takedowns and guard passing savagery. Perfect timing as it’s two weeks before the NOGI Dutch Open. If you’re not competing you will still benefit from the expertise of a high level competitive black belt. Don’t miss this one! 🔥

📍 Logos BJJ
📅 Sunday, June 1st
⏰ 12:00 - 14:00 (rolling after 14:00)
💶 €20 early reg (until 25 may, then €30)

Contact me () if you want to sign-up for the seminar. Via DM or preferably WhatsApp > +31684421652

30 min warm up + 60 min live ⚔️🔥
10 rounds with the lads, no bs, just work
See you next week 👊

Today we practiced a few fundamental leglock positions, heelhooks, and how to counter the reap from SLX. Last 30 minutes for rolling. Good work ⚔️💥

PS: No class next Sunday (April 6th). We’ll be back after that 👊💪💯

Yesterday we practiced three different escapes to the turtle position 🐢💨 Then a few positional rounds from there. Finishing with open rounds as usual. Good work by everyone! See you next week 👊

Sunday Snaps 📸

Some movement drills, armbars, d’arces and the usual positional and live rounds! Good work everyone 💪💯

D’arces, High ground and Crucifix 💯 finishing the class with positional and live rounds as per usual. Good work everyone 💪 See you next week! 🙌

Last week’s training 📸
Tomorrow some final front headlock, high ground & back crucifix drills and some rounds. See you at 11 👊

Eoghan O’Flanagan Seminar - 1 March 2025

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