28/03/2026
Come in early or stay after your class at Move or Cycling to grab a your protein-packed smoothie, veggie-rich slow juice, or healthy snack and supercharge your workout for the ultimate boost!
We’ve added two new smoothies and our juices are back in!
Fuel up right and feel fantastic.
Have a healthy and happy weekend!
20/03/2026
The Hague — ready for Red Light Therapy Pilates?
Join us next Thursday for our first Red Light Therapy + Hot Pilates class at Sculpt Studio with Claire.
Swipe to learn more about the benefits:
> Faster muscle recovery — reduces inflammation and speeds cellular repair after Pilates.
> Better circulation & endurance — boosts blood flow and mitochondrial energy for stronger workouts.
> Less soreness & stiffness — pairs with Pilates mobility work to ease post-class discomfort.
PS: For results, stay within 40 cm of the red light — lights farther away won’t be effective (just a tip ;))
WorkoutBenefits FitnessJourney WellnessEvents HealthyLifestyle