11/03/2022
Summer On A Solitary Beach
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In the different stages of my life, I passed from future uncertainty to a relatively quiet vision given mostly by the privileged northern economy and its welfare system.
My life’s quality improved majorly as the stress related to money issues faded throughout the years.
Step by step I managed to organize my working life in a way that fitted me best and eventually started to have quite a lot of free time to explore my passions and develop myself as a human being and a yogi.
I made time for myself, which in fact is another definition of space.
The research of space has always been and is the major topic of my practice;
from breath to body, to mind, the lesson learned on the mat has always been something I try to bring off the mat to improve life’s quality, and not just a practice to be reduced to a beneficial experience just for the time I spent on the mat
Yoga shows its benefits when we manage to bring the improvements we face on the mat into real life, where Yoga becomes finally “union” and we can embrace Vidya, the “Higher Learning” as a lifestyle and not just as a temporary concept
Pics Credits:
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21/12/2021
Inner Alchemy for the Glow 💎 | Free 90 Min Yin + Nidra, How the Tarot works as a Tool of Reflection and Big Discount on Online Membership - https://mailchi.mp/d0bf1a969948/glow
01/12/2021
Come take a peek at our NEW online studio & our AMAZING Inner Alchemy Retreat 2022 - https://mailchi.mp/84a1404b0de6/december
24/09/2021
Plants Allies for Mindfulness & Hormonal Health - https://mailchi.mp/612a0496d465/september-10437558
17/09/2021
Coloring outside the lines. Again. New Livestream Online Series. New Podcast about Plant Allies - https://mailchi.mp/eedfe34e2745/september-2
03/09/2021
Turning Seasons & Fresh Conversations. Join Liezl for a free Yin session. And we talk to Suzi Seha about Breath Work and Zsoka Bernard about Running a Yoga Studio in Pandemic - https://mailchi.mp/a7708e346e64/september-2021
05/08/2021
Fresh Conversations & Time Outs - https://mailchi.mp/dd0ffd04c185/august-things
27/07/2021
Classes from our library! Practice anywhere, anytime!
SPINAL LOVE WITH LIEZL: A series of classes that focus on supporting a healthy spine through a diversity of movements and postures. Cultivate greater awareness of posture and the spine in general.
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Upper Back Mobility & Stability - 60 min
A 1 hour practice for days when you need a longer practice to invest in your spinal health. This class will help build upper body strength and mobilise the upper back. Great remedy for people who sit a lot.
Lower Back Mobility & Stability - 60 min
A 1 hour practice for days when you need a longer practice to invest in your spinal health. This class will help stabilize the relationship between lower back and pelvis.
Core & Explore - 30 min
A 30 min class to wake up and release tension of the day. Activate the core and open all the sections of the spine.
Twist & Release - 40 min
A juicy 40 min practice to loosen up the spine through twisting.
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JOIN LIEZL here: https://www.alchemykollectiv.com/video-library/spinal-love