Dutch Fitness Viking

Merry Xmas!!

New article written by: moi..

Make sure you read it and survive these cold upcoming months with these easy tips!!

Have fun,good luck, and stay strong and be fit!

Viking

Gezond in de winter: 4 tips - Uit Liefde Voor Jezelf Het wordt kouder en de dagen worden steeds korter. Met deze vier tips blijf jij gezond in de winter en ga je fit en vitaal de drukste maand van het jaar in!

New article online! This time I am writing you about getting back into the ordinary life.. getting back to work, bringing the kids to school start a new study, all things that happen right after your so beloved summer holiday.

How do you survive the first month?

Read the article and hopefully it will provide you an answer!

Have fun, good luck and stay fit and be strong!

Viking

Terug in het ritme, doe wat je leuk vindt! - Uit Liefde Voor Jezelf Zoek iets dat je leuk vindt. Fiets je graag, ga dan lekker een stuk fietsen, ga je graag hardlopen trek dan je mooiste hardloopoutfit aan.

For those of you who didn't knew yet. I finally cut of my hair to donate it to charity. It was a long road growing my hair, but in the end so worth it. So for now the Viking goes on without the braids... they will be back tho 😉

The summer had already started, which means the BBQ gets fired up as soon as the weathers nice, and having a couple of drinks outside on a terrace are just two of the things we all like to replace for a work out.

How do we manage to stay fit and don't fall into the habbit of not working out whole summer long.

I've got a few handy tips for you to survive the summer!

Have fun, good luck, and stay strong and be fit!

Viking

Fit de zomer door, met deze tips lukt jou dat! - Uit Liefde Voor Jezelf De zomer is begonnen en voor veel mensen betekent dit op vakantie, dagjes weg, lekker vaak borrelen en bbq-en. Met deze tips kom jij fit de zomer door!

Lazy Sunday.. cheat day Sunday.. just have a look at what these Olympic athletes eat on a regular base and then have a look at your cheat day.. bet you find you cheat day not so cheating..

It's fun to read that even on a high level like the olympics the athlete are bound to heaps of calories to provide them of the needed energy.

Basically what this article should tell you is: "if you exercise enough (read: a lot) you can cheat meal without regret"

So the more time you spend on intensive trainings the more you can eat!

Good reader for the Sunday morning coffee!

Have fun, good luck and stay strong and be fit!

Viking

What Olympic Athletes Eat and Drink Every Day Will Shock You When it comes to planning out a daily diet, Olympian athletes have a few more things to consider than we do. From cardio-intense workouts that happen several times a day to certain sports that require a weight requirement to compete, the top-of-the-top in their field know a thing or two about nutrit...

Okay, by now we are all training really hard to get the last bugs out of our summer shape.. right??

The article I present to you today gives you 12 of the vitamins and minerals that some one who trains hard can't miss. So if you want to have a head start on your fellow gym members these are the nutrients you can not live without!!

It's a good read and perhaps you stumble in to some products you do not eat plenty of.

Good luck, have fun and stay strong and be fit!

Viking

The 12 best nutrients and vitamins for building muscle and burning fat Make sure you eat these nutrients and vitamins

Some of you guys might know that I am representing the brand Predator, which is an all natural, healthy and tasty substitution for water or tea. As far as I know it's the only canned soda which is actually health beneficial. If you haven't tried it yet, make sure you do!

Anyway last week I was walking around the fitfair in Utrecht representing the brand and vlogging for them as well! This vid shows you bits and pieces of the fitfair but also about predator and the pack!

Episode 3 - Fitfair 2017 meet the Predator Packleaders Meet our Predator Packleader at the Fitfair 2017 at the Jaarbeurs Utrecht. We were there with our Packleaders and many more! Jayjay Boske explains why he dri...

New month, new article by Viking!

This time I am writing you about muscle fibers and muscle memory. It basically means you always have to challenge your body and your muscle to maximize your results and to stay motivated in the gym.

I'm giving you a couple of tips and examples on how to keep you and your muscles challenged so hitting the gym will always stay fun!

Read it and use it to your best!!

Have fun, good luck and stay strong and be fit!

Viking

Zo blijf jij gemotiveerd in de sportschool - Uit Liefde Voor Jezelf Hoe blijf je gemotiveerd in de sportschool? Vandaag delen we een paar trucjes met jullie om de uitdaging in de sportschool te blijven behouden.

This time I present to you a different article, this is actually an article provided by one of my clients. She told me to read this. It explained neatly how she (and possibly everybody else) felt with having a personal trainer.

Great fun article, so thanks!!

Have fun, good luck and stay strong and be fit!

Viking

23 Things You'll Only Get If You've Ever Had A Personal Trainer *Drops bar on foot* 'OK three more' *collapses* 'Two more reps' *dies* 'One more!'