Mindfulness Self Defence and Fitness

It was nice to get the gloves on again and padded up to have the first training session in a long while. Anyone want to train?

It was a great session yesterday with the ladies self defence class. Nice to see lots of smiling faces.

ENERGIZE
YOUR POWERS

The Hague, 02 & 07 November
Starts 19:00 - 20:30
De Zevende Hemel - Centrum voor Body, Mind en Spirit

This is an introduction to the 4 and 10-weeks mindfulness workshop to energize your powers. These are experimental sessions working with the input and energy from participants. Every session is different. Each session will provide different aspects of what we are seeking guidance for in our lives.

You will learn meditation styles and how to be more succeful in positive manifestations. Learn how to offload self-limiting beliefs and unwanted baggage that holds us down, enabling you to energize to a better you.

We cover the following and more:
• Self awareness and positivity.
• Meditation to be a better person for yourself.
• Build self confidence and improve personal skills.

Come, try it out, enjoy, sign up for our 4 or 10-weeks workshop.

Try out sessions cost: 12,- Euro per session
Location: De Zevende Hemel - Centrum voor Body, Mind en Spirit
Laan van Meerdervoort 190, 2517 BH Den Haag.

These are group sessions in Engish.

Here are some photos from the last TASID Boot Camp session on the 19th July. This had been a great session and looking forward to this week.
Thank you Kinga for the photos.

Here are just 2 photos from the Kids Boot Camp sessions 1 and 2 at TASID. Just finished session 3 but photos will come later. The kids showed great efforts over all with some showing signs of Supper Hero like abilities. Today was really the best session of all and i'm still buzzing with the energy everyone showed. Good stuff. Thanks Kinga.

https://youtu.be/8xclBWeq6yc

Body Positive Fitness Blogger Maria Leboukas is crushing the stereotype of what it looks like to be fit. She posts about her fitness journey on her Instagram account, where followers look...

At the Annandale Falls.

Life can be very be very cloudy. Take time to connect to the inner you.

Kids boot camp session at TASID, Wassenaar.
It was a great day and even I could not get enough. Next session this Thursday.

Indoor training session in Wassenaar, TASID.

Kids Boot Camp, Wassenaar.