Studio by the Sea

Very useful to know - during the night spine has to be as straight as possible! Use pillows to support your body and sleep on a not very soft/fluffy mattress

So proud of my teachers of Yoga Ashram with whom I ve got my 200 hours of Hatha training this year ! After years of hard work they are done with publishing a Book "Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide to Holistic Sequencing"

Well done, dear Yogi Ram and Yogini Kalyani and other people involved in such a great job 🙏👍🏻🙏

The day has finally arrived! Hatha Yoga for Teachers and Practioner is available online for sale. As an introductory offer you can purchase the Kindle book for only £2.27. You can also purchase the print book for £13.67.

Please note that kindle books are very limited with design, as they need to adjust to different screen sizes. So the e-book is much less aesthetic then the printed version, the benefit on the other side is that you can simply save it on your phone and tablet and do not need to carry the book around.

Kindle book: https://www.amazon.com/dp/B077FWPTL9
Print book: https://www.amazon.co.uk/dp/9082705613

Vacation time!!! ☀️🌊☀️USA
My yoga stays with me, always and anywhere - Yin and Hatha are my tools to feel good, stay in shape and be aware of anything around and inside.
In December there are will be some yoga workshops - stay tuned!

Namaste🙏❤️
Yours, Julia Leda

Lets pretend to be a Dragon!
Great strong pose❤️
Wanna try it yourself? Join our Yin session this Thursday:
https://www.facebook.com/events/1557627394276570/?ti=icl
*
Поза Дракона! Прорабатывает всё тело, особенно ягодицы.
Хотите попробовать на себе? В эту пятницу приходите на Инь йога сессию :
https://www.facebook.com/events/379450599155440/?ti=icl

Yes! Finished my 100 hours Yin Yoga Teacher Training!
Now I am 100% ready to share all Yin/Yang yoga knowledge and love to it with you, dear people of the Hague ( and area)
🙏❤️🙏
see you this Thursday for Yin session, pm to get a spot
https://www.facebook.com/events/1557627394276570/?ti=icl

Time to discover YourSelf🦋

100%truth

Listen to Batman 😉🙏