Studio by the Sea

Studio by the Sea offers Hatha yoga lessons for everyone. Private or in small groups. Get back your inner power and control of your body and mind.

Yoga and Meditation Studio by the Sea in the Hague. Yoga lessons for everyone. In English. Personal attention. Meditations. Breathing exercises.


Fitness Insider

Hmmm... what do you think?! As a thing to attract more people it may work but...

Beer Yoga is officially a thing.


Very useful to know - during the night spine has to be as straight as possible! Use pillows to support your body and sleep on a not very soft/fluffy mattress



Yoga postures do help to anyone, any age, race and status🙏

This driver isn't 100. She's 105. Extraordinary!

100 Year Old Driving School. Tuesdays 9pm, ITV.


So proud of my teachers of Yoga Ashram with whom I ve got my 200 hours of Hatha training this year ! After years of hard work they are done with publishing a Book "Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide to Holistic Sequencing"

Well done, dear Yogi Ram and Yogini Kalyani and other people involved in such a great job 🙏👍🏻🙏

The day has finally arrived! Hatha Yoga for Teachers and Practioner is available online for sale. As an introductory offer you can purchase the Kindle book for only £2.27. You can also purchase the print book for £13.67.

Please note that kindle books are very limited with design, as they need to adjust to different screen sizes. So the e-book is much less aesthetic then the printed version, the benefit on the other side is that you can simply save it on your phone and tablet and do not need to carry the book around.

Kindle book:
Print book:


Vacation time!!! ☀️🌊☀️USA
My yoga stays with me, always and anywhere - Yin and Hatha are my tools to feel good, stay in shape and be aware of anything around and inside.
In December there are will be some yoga workshops - stay tuned!

Yours, Julia Leda


Lets pretend to be a Dragon!
Great strong pose❤️
Wanna try it yourself? Join our Yin session this Thursday:
Поза Дракона! Прорабатывает всё тело, особенно ягодицы.
Хотите попробовать на себе? В эту пятницу приходите на Инь йога сессию :


Yes! Finished my 100 hours Yin Yoga Teacher Training!
Now I am 100% ready to share all Yin/Yang yoga knowledge and love to it with you, dear people of the Hague ( and area)
see you this Thursday for Yin session, pm to get a spot


Time to discover YourSelf🦋



Listen to Batman 😉🙏


Yin-yoga study is going on. Watching videos by Paul Grilley and understanding how special and different Yin-yoga approach in comparison with famous Yang - exercises! In Yin yoga we do stress joints while muscles are relaxed!!!
So glad to be able to train my body using both ways.
So glad to be able to share such knowledge with other people and help them to get health benefits 👍🏻❤️👍🏻


Журнал Клубер

Wisdom about our life and fears...

Смысл бытия в 97 секундах!


Visionary Organics

Yoga means Union! Great story , amazing woman 💪❤️

The Moment Of Oneness with Tao & Robert | A documentary of 99 years young Yoga Master, Tao Porchon Lynch and Robert Sturman ~ Artist/Photografía sharing a creative journey as friends and Yogi's.

Documentary Film by Visionary Organics | With love and gratitude to NY Yoga + Life Magazine for this film collaboration and a special thanks to Rubin Museum of Art which held space for the film premiere at this past weekend's Urban Art & Yoga Retreat!


Nowadays we are all busy with yang activities - loud, strong, fast, active! Yin is a must to balance it all.
At my 100 hours Yin Yoga Teacher course,
will start giving Yin Yoga classes at my studio in some months 👍🏻❤️


Arhanta Yoga Ashram

Good article by my teacher Yogi Rama

Who remembers what is Ashtanga Yoga (the 8 Limbs of Yoga)? If you are not so sure anymore... here a comprehensive article on this topic by Yogi Ram for


🎯 Right! And often teachers just show the way to the inner source 🎯


Why do we yoga? Why do we meditate?
to get there... to get to know real Us, to feel that dimension over and beyond our mind


Join our meditation next week Saturday, get some answers you need 31/08/2017

How to Relax in Savasana?

Very nice article How to relax properly


Studio by the Sea's cover photo


Done! First Introduction yoga session at our new studio! So excited 👍🏻
In September there are lessons and meditations for your physical and mental health!!!

Wanna join us next time this Sunday?! Try and feel yoga for yourself, places are limited , click the link to the event


Just one man could do such a change!!! We are Creators, people, lets just focus on making kind actions☀️🙏☀️

Man plants a tree in the same place every day — 37 years later, the world is amazed by the result


Here they are : flyers and visit cards for my Yoga&More Studio! So happy to invite people to meditations and yoga sessions.
Let my small studio get some kind and open - minded clients who really want to get some inner balance and strength , energy and motivation in Life


Look, what we got at the Sea!!!
A Fish pose is a nice posture to open-up your chest and tone your arms.
Come for an Introduction Hatha yoga workshop to learn more :
18 August 18:30 in Russian, 20 August 18:30 in English


Such a nice group we had today for a Meditation by the Sea!!!
Meeting with the Sea, wind and Self... Thank you, everyone 🌸
Till next time!


Our classes are based on
Sivananda Yoga known as a classical and holistic approach to Hatha Yoga that stretches and tones the whole body.

The teachings of Master Sivananda are summarized in the following 6 words:
“Serve, Love, Give, Purify, Meditate, Realize.”


The Cosmic Dancer

The whole world can love you, but that love will not make you happy. What will make you happy is the love coming out of you. That is the love that will make a difference.

~ don Miguel Ruiz

[Art: Lauri Blank]


“One does not become enlightened by imagining figures of Light, but by making the Darkness conscious.” ― C.G. Jung

ps . It is a very hard way to go to make Your own Darkness conscious...


Great mistake to regard a certain object as pleasurable in itself and to store the idea of it in the mind in hope of fulfilling a want by its actual presence in the future.
If objects were pleasurable in themselves, then the same dress or food would always please everyone, which is not the case.

Paramahansa Yogananda


Louise Hay

Very nice meditation, listen and relax!

I made this Healing Light Meditation to help lift any troubles you may be experiencing in the moment. The healing energies in your body will rush through your whole being and refill you with love and peace whenever you need it. You’ll be open to receive prosperity, abundance and new ideas. You have all you need to live happy, healthy and joyously. You can live happily ever after. Life loves you!


Heeey, I got that huge package finally, so happy!
And yes, there are inside no shoes, no bags, no clothes... ( how i liked it before)
Who could guess what is in there?!
You will see soon at my studio


Curejoy Videos

New to Mudras? Watch it : so simple but it is working!!! Try for yourself and calm down ✨🙏✨

You often hear that your health is in your hands. Well, it literally is. Mudras are hand and finger gestures that we can adopt during meditation or pranayama (breathing exercises).


Feelings are just visitors, let them come and go.
In meditation we learn to observe ourselves and our feelings... Allowing them just to be and go away


Yoga is the most desirable date/meeting with yourSelf ,I would say.
Preparing for a private session of Yoga & Meditation .
Very exciting to be able to share and to guide ...




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