GlobalFysio

Started started training for the 20km race this week!

New shirt!

http://mobile.nytimes.com/blogs/well/2015/02/19/walk-hard-walk-easy-repeat/?referrer=
Interval training!!!

Walk Hard. Walk Easy. Repeat. A less daunting approach to interval training.

http://time.com/3667311/rules-gym-etiquette/

The 10 Commandments of Gym Etiquette Treat others who are working out as you'd like to be treated

http://well.blogs.nytimes.com/2013/07/31/how-exercise-changes-fat-and-muscle-cells/?smid=fb-nytimes&WT.z_sma=HL_HEC_20130731&_r=0

How Exercise Changes Fat and Muscle Cells Several striking new studies provide some clarity by showing that exercise seems able to drastically alter how genes operate, perhaps altering the risk for problems like obesity and diabetes.

Get started BEFORE the New Year :)

Soon to be joining forces: GlobalFysio and Fysio Fit!

http://www.mensfitness.com/training/workout-routines/best-jump-rope-workout
Great cardio

The Best Jump-Rope Workout Improve conditioning and foot speed with this fat burning jump rope circuit

http://www.iflscience.com/health-and-medicine/activating-body-s-brown-fat-could-lead-new-weight-loss-method #

Activating Body’s Brown Fat Could Lead To New Weight Loss Method | IFLScience The World Health Organization estimates that over 1.4 billion adults and over 40 million children under the age of five are overweight or obese. Excess body weight can lead to type 2 diabetes, heart disease, infertility, cancer and neurodegenerative disease, and unhealthy weight is associated with o…