Morephose

Bodywork in Sync with the big Wheel
Just like the Earth, our bodies—composed of approximately 80% water—are influenced by the phases of the moon. This natural cycle affects both men and women equally. Through my 40 years of bodywork, I’ve developed Moon to Moon, a bodywork class that honours these rhythms, helping you move in harmony with the lunar phases.

Whether you’re male or female, Moon to Moon supports your body’s natural flow, fostering balance, energy, and well-being. The moon’s impact is felt by all and was not invented by women suffering from their monthly cycles. To support the body, classes are designed around the moon’s phase, incorporating techniques like Pilates, Yin-based Yoga, Balance exercises and conscious breathing to align weekly to each phase of the lunar cycle.

Join me in embracing this powerful natural cycle.
Monday’s 18h CET- via Zoom
Let’s tune to the moon

🤗Happy World Pilates Day ✨👊🙌

Looking forward to this class tonight 🤗

At the end of your rope?
Make a knot and hang on with us.

Tonight 22.12. online 18h30-Midweek Moves

Theme: Come as you are.

🎵 I believe I can fly:) 🦅
when doing Pilates 🦢 with my precious teacher and colleague Jane:)✨

🤗Un breaking the silence with this post to say I am out and about, teaching Pilates, and more than ever, inspired to share the pure version of Pilates, that has saved me several times in my life.🙏

Sending much love 💗

Hello dear Pilates and body conscious friends out there 🤗
Since 3 weeks we are virtual and running out
“Into the week out of the week”
Pilates/Body Art series
Monday’s & Friday’s 17h30 on Zoom 🏎

We focus on inner and outer alignment,
stress release and moving tensions through the body.
Join my ride of Pilates and Body Art, in which I combine all my knowledge of movement I could accumulate in 35 years of working with my body, breaking it, and building it back. 🙏

Let me know if you have any questions before joining:)
The session will take place on Zoom 🏎
upon request I send the link 🙂

One snake and twist a day 🍏 Keep back pain and bad vibes away;) ✨ Move your body, connect it to your soul and join me for some real Pilates/Body Art My motto here is: Into and out of the week together, Not to be strong, but to be able to adapt... 🙏😷💗 Monday &Friday @ 17h30 Let me know if you want to join, I send you the link 🌎 #monday#pilates#pure#core#pilatesbody#pilatesinstructor#mindset#adapt#feelings#transformation#embodiement#snake#twist#pilatesmatwork#veronikareithmeier#trainwiththebest#insideout#lockdown#moveit#fitfam#innerrevolution#wearthechange#open#antelopebrands#anchor#earth

Tomorrow we will be celebrating Balkoningsday!!!

I will hold a session with focus on unstucking the stuck, and tighten what might feel a bit loose:)

Balkoningsday Pilates
Date:27th April
Time: 17h30
Location: Your floor

Reach out if you want me to send you the link:)

Lots of love
Spirits Up