Top Triangle Tip? Use the mirrors! 🪞
When you're setting up for second side and turn your head, the mirrors are your best friend. Look 👀 at yourself in the front mirror to see:
✔️ are the 2 heels in 1 line?
✔️ are my fingers lined up with the middle of my face?
✔️ can I stretch my arms along the line I have made with the middle of my face and my 2 heels?
✔️ can I come back out using that same line as a reference?
MyYoga
MyYoga Den Haag is a heated yoga studio offering Bikram Yoga and Inferno Hot Pilates. All bodies, all levels, one shared practice.
We’re here for people who want to build strength, focus, and resilience—without gimmicks or spiritual fluff.
21/07/2026
Could you see yourself becoming a yoga teacher?
If you've ever wondered what it's like to teach, or you're curious about taking your practice to a deeper level, we'd love to invite you to our FREE MyYoga Teacher Training Information Session.
📅 Sunday, August 2
🕕 18:00 Central European Time (CET) / 11:00 AM CDT
📍 In person at MyYoga, The Hague
💻 Or join live via Zoom from anywhere
During the information session you'll:
✨ Meet the lead teachers: Lydia, Jessica and Heather.
✨ Learn how the MyYoga Teacher Training is structured.
✨ Discover what makes our training unique.
✨ Hear how we focus on truly understanding each posture and developing your own authentic teaching voice.
✨ Ask any questions you have in a relaxed, informal setting.
We're also excited to welcome Ellen, owner of Pure Hot Yoga St. Louis, who will be joining the information session with several of her students and contributing to selected modules during the teacher training.
Whether you're thinking about becoming a yoga teacher or simply want to deepen your understanding of the practice, this session is the perfect place to start.
We'd love to see you there!
Register through the link in our bio.
20/07/2026
the moment you meet yourself in the mirror 👀
Do you look away? Do you smile? Do you see how strong you are?
That's what we see in you 🧡
19/07/2026
Practice without slipping — our MyYoga towels are designed to support every class, every drop of sweat, and every step of your practice.
Earlier this month, we talked about the importance of stretching in Triangle, but did you know that where you’re looking also matters? Lydia shows us what to do in Triangle and the wobbly result when you don’t.
13/07/2026
"But, I do other sports" — We've heard it before and here's why we think you should try it anyway! Swipe to learn more about how Bikram Yoga and IHP complement all the other physical activites you do in your day to day.
⭐️Student Spotlight - Meet Annie!
We sat down and chatted with MyYoga student Annie recently to hear about how yoga’s impacted her life. We truly love hearing our students stories, you are all such incredible people!
Take a listen to what Annie shared with us...you’ll want to watch right til the end!
08/07/2026
Trust us, it is your sign — tap the link in bio to book your spot! 😉
🗓️September 6–13
📍Porto, Portugal
06/07/2026
Returning to your practice after a break can feel a bit like opening a suitcase after a long trip.
Everything's there, but it's not exactly where it belongs.
One class won't solve everything, but it has a way of helping you unpack, reorganize, and settle back into yourself.
And sometimes, that is exactly what you need. So, what are you waiting for? Come back, roll out your mat and do your best.
🔑 to Triangle - you hear us say it all the time - the STRETCH.
✅ with stretching - neck is comfortable and chin touches shoulder
❌ without - the neck struggles to rotate
If you are stretching the arms apart in opposite directions, the chin can easily touch the shoulder with a nice twist at the neck. This month, Lydia shows us what both look like and how to STRETCH into this powerful posture.
Klik hier om uitgelicht te worden.
Plaats
Type
Telefoon
Website
Adres
Prins Hendrikplein 2
The Hague
2518JA
Openingstijden
| Maandag | 09:10 - 11:00 |
| 15:40 - 21:30 | |
| Dinsdag | 06:10 - 08:00 |
| 09:10 - 11:00 | |
| Woensdag | 09:10 - 11:00 |
| 17:40 - 21:30 | |
| Donderdag | 06:10 - 08:00 |
| 09:10 - 11:00 | |
| Vrijdag | 09:10 - 11:00 |
| 15:40 - 17:30 | |
| Zaterdag | 08:25 - 12:30 |
| 15:40 - 17:30 | |
| Zondag | 08:25 - 12:30 |
| 15:40 - 17:30 |