MyYoga

There isn't anything about the Bikram sequence is random. Each posture prepares your body for the one that comes next — from the first breathing exercise to final savasana. It's progressive and deliberate, built to work as a whole, not as a random set of stretches.

That's also why we don't switch it up. Once you're not guessing what's coming, you stop thinking about the shape of the posture and start noticing everything else — your breathing, your balance, whether today is a strong day or a stiff one.

The postures stay the same. You don't. That's kind of the whole point.

You don't need a new sequence to keep growing. You need the chance to go deeper into the one you already know.

Nobody tells you this part.

The first few classes are about surviving the heat. Somewhere after that, it turns into something else — a rhythm, a reset, a room full of people who get it.

Save this for the day you don't feel like coming. You'll probably be glad you did.

Whether you're just getting started or replacing a well-loved mat, choosing one that feels right makes a difference. We've got mats stocked and in the studio, awaiting their new home.

Questions? Send us a DM or ask us in studio. We're here to help!

We know that we are NOT the studio for everyone, and we're alright with that. We know what we offer and if that resonates with you, we hope you'll join us.

For over 20 years, our room has welcomed people through every season of life. Some come more often, some less. What matters is knowing there is always a place to begin again.

Thank you, yoga 🫶

So, you know those little markers on the floor? They take the guesswork out of where to put your mat.

And yes, we've tested the spacing to make sure you can settle in, and focus on the practice while maintaining comfortable spacing and connection within the room.

We've got you 😉

This is your LAST CHANCE to join us in Porto for our upcoming retreat → September 6–13 ☀️

Seven days of practice, connection, and time to simply be. Whether you're coming on your own or with a friend, you'll be welcomed into our community from the moment you arrive.

A few places are left and once they're gone, they're gone. We hope you'll join us!

Registration link in first comment.

Every student arrives with their own doubts. Some wonder if they can handle the heat. Others aren't sure if yoga is for them.

MyYoga has a way of changing that. Not overnight, but one class at a time.

Thank you, Carol, for being part of our community and for sharing your experience ❤️

The real secret is in the consistency.

Your first class is just the beginning. The more regularly you practice, the more you'll notice the benefits, both on and off the mat.

Not sure where to start? One class per week starts to build a habit and you can add from there.